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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 09.08.20

10 rounds for time of:

12 deadlifts, 45-65 lbs
9 hang power cleans, 40-55 lbs
6 push jerks, 40-45 lbs

(all of these can be done with dumbbells)

Post loads and time to comments.

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Tagged With: 10 rounds, 90 Day Challenge, deadlift, hang clean, push jerk 6 Comments

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Comments

  1. Heather says

    September 8, 2020 at 10:16 am

    16.56
    Slightly modified…. I need to buy weights! FYI Walmart is all out!

    Reply
  2. Jenni says

    September 8, 2020 at 11:58 am

    Forgot to stop my timer!
    Completed 5 rounds with a 45# bar

    Reply
  3. Adriene says

    September 8, 2020 at 12:09 pm

    20:51
    65#bar for all three for the 1st 5 rounds
    Then dropped to 45# bar for the HC and PJ for the last 5 rounds.

    Reply
  4. Lorena says

    September 8, 2020 at 12:50 pm

    17:20
    deadlifts, 57 lbs
    hang power cleans, 40 lbs
    push jerks, 40 lbs
    + 1 mile run 🏃‍♀️

    Reply
  5. Mindy says

    September 9, 2020 at 8:07 am

    20’
    40# dead lifts
    30# others

    Reply
  6. Lynzi Humphreys says

    September 10, 2020 at 6:42 am

    26:35
    55# all

    Reply

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