Tuesday 09.08.20 10 rounds for time of: 12 deadlifts, 45-65 lbs 9 hang power cleans, 40-55 lbs 6 push jerks, 40-45 lbs (all of these can be done with dumbbells) Post loads and time to comments. TweetPinShare0 Shares
Heather says September 8, 2020 at 10:16 am 16.56 Slightly modified…. I need to buy weights! FYI Walmart is all out! Reply
Jenni says September 8, 2020 at 11:58 am Forgot to stop my timer! Completed 5 rounds with a 45# bar Reply
Adriene says September 8, 2020 at 12:09 pm 20:51 65#bar for all three for the 1st 5 rounds Then dropped to 45# bar for the HC and PJ for the last 5 rounds. Reply
Lorena says September 8, 2020 at 12:50 pm 17:20 deadlifts, 57 lbs hang power cleans, 40 lbs push jerks, 40 lbs + 1 mile run 🏃♀️ Reply
16.56
Slightly modified…. I need to buy weights! FYI Walmart is all out!
Forgot to stop my timer!
Completed 5 rounds with a 45# bar
20:51
65#bar for all three for the 1st 5 rounds
Then dropped to 45# bar for the HC and PJ for the last 5 rounds.
17:20
deadlifts, 57 lbs
hang power cleans, 40 lbs
push jerks, 40 lbs
+ 1 mile run 🏃♀️
20’
40# dead lifts
30# others
26:35
55# all