10 rounds for time of:
12 deadlifts, 45-65 lbs
9 hang power cleans, 40-55 lbs
6 push jerks, 40-45 lbs
(all of these can be done with dumbbells)
Post loads and time to comments.
Drop Your Excuses To The Floor
10 rounds for time of:
12 deadlifts, 45-65 lbs
9 hang power cleans, 40-55 lbs
6 push jerks, 40-45 lbs
(all of these can be done with dumbbells)
Post loads and time to comments.
16.56
Slightly modified…. I need to buy weights! FYI Walmart is all out!
Forgot to stop my timer!
Completed 5 rounds with a 45# bar
20:51
65#bar for all three for the 1st 5 rounds
Then dropped to 45# bar for the HC and PJ for the last 5 rounds.
17:20
deadlifts, 57 lbs
hang power cleans, 40 lbs
push jerks, 40 lbs
+ 1 mile run 🏃♀️
20’
40# dead lifts
30# others
26:35
55# all