Complete as many rounds as possible in 20 minutes of:
12 bench presses
6 pull-ups
12 donkey kicks
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
12 bench presses
6 pull-ups
12 donkey kicks
Post rounds completed to comments.
Rough day – been working 12 hours every day this week and not sleeping much. Did 3 rounds, 30# presses, subbed 12 gpu for pull-ups and did 12 donkey kicks each side each round.