4 x 4-minute rounds, for max reps of:
Box jump for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Jump lunges for 20 seconds, rest 40 seconds
Jump squats for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Box jump for 20 seconds, rest 40 seconds
Post total reps completed each round to comments.
1. 52
2. 53
3. 48
4. 55
=208
Took me a minute to figure this one out but I think I did it right 😆 10 seconds goes by so fast!
31 Box jump 14”
21 Burpees
44 Jump lunges
57 Jump squats
20 Burpees
29 Box jump 14”