Complete as many rounds as possible in 15 minutes of:
4 push-ups
12 squats
36 kettlebell swings, 25 lbs
Post rounds completed to comments.
How is your summer going Mamas?
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
4 push-ups
12 squats
36 kettlebell swings, 25 lbs
Post rounds completed to comments.
How is your summer going Mamas?
5 rounds. Lots of help from dogs and kids 😉
6 rounds and the push ups and squats of round 7
25# KB for most but subbed 15# for some and did presses with 25…watching shoulder
8 rounds +
4 knee pushes
12 squats
And 5 kb 20#
4+16