Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 weighted butterfly sit-ups, 20 lbs
15 dumbbell squats, 40 lbs
Use a single DB for the sit-ups and two for the squats.
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 weighted butterfly sit-ups, 20 lbs
15 dumbbell squats, 40 lbs
Use a single DB for the sit-ups and two for the squats.
Post rounds completed to comments.
Ran 5 minutes
Then 10 mins of rounds
7 rounds
10 rounds + 5 pull-ups
pull-ups band assisted
weighted butterfly sit-ups, 20 lbs kb
bar squats, 37lbs
12 rounds