Thursday 07.16.20

 

Complete as many rounds as possible in 20 minutes of:

5 pull-ups
10 weighted butterfly sit-ups, 20 lbs
15 dumbbell squats, 40 lbs

Use a single DB for the sit-ups and two for the squats.

Post rounds completed to comments.

 

3 Comments

  1. Ran 5 minutes
    Then 10 mins of rounds
    7 rounds

  2. 10 rounds + 5 pull-ups

    pull-ups band assisted
    weighted butterfly sit-ups, 20 lbs kb
    bar squats, 37lbs

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