Monday 07.13.20 5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 65-95 lbs Compare to 07.11.19 Post time to comments. TweetPinShare0 Shares
Joy says July 13, 2020 at 5:37 am 28:45 Ran on my street instead of track, pretty sure close to 400 Reply
Heidi M says July 13, 2020 at 7:58 am 29:13 (under 30:00 was my goal!) Treadmill 95# deadlift! That’s a first for me Reply
Dayna says July 13, 2020 at 10:16 am I’m back!!! This right here got me in such good shape a few years ago. I turned 40 last week, and I’m adamant to get that confidence back! 38:00 Treadmill and 65# Had a hard time finding a good playlist, so that slowed me down a little more. But I’m here today! Reply
28:45
Ran on my street instead of track, pretty sure close to 400
29:13 (under 30:00 was my goal!)
Treadmill
95# deadlift! That’s a first for me
I’m back!!! This right here got me in such good shape a few years ago. I turned 40 last week, and I’m adamant to get that confidence back!
38:00
Treadmill and 65#
Had a hard time finding a good playlist, so that slowed me down a little more. But I’m here today!
24:06
65# dl
35:09, 60# dl
20:05, 40# deadlift