5 rounds for time of:
Run 400 meters
30 butterfly sit-ups
15 deadlifts, 65-95 lbs
Compare to 07.11.19
Post time to comments.
Drop Your Excuses To The Floor
5 rounds for time of:
Run 400 meters
30 butterfly sit-ups
15 deadlifts, 65-95 lbs
Compare to 07.11.19
Post time to comments.
28:45
Ran on my street instead of track, pretty sure close to 400
29:13 (under 30:00 was my goal!)
Treadmill
95# deadlift! That’s a first for me
I’m back!!! This right here got me in such good shape a few years ago. I turned 40 last week, and I’m adamant to get that confidence back!
38:00
Treadmill and 65#
Had a hard time finding a good playlist, so that slowed me down a little more. But I’m here today!
24:06
65# dl
35:09, 60# dl
20:05, 40# deadlift