Wednesday 06.17.20


WOD Make Up Day

Today is your chance to make up a missed WOD…

Make up your won WOD…

Or pick a favorite WOD from the past!

Post to comments the WOD you did and your time.

If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.


One Comment

  1. 50-40-30-20-10

    Butterfly Sit ups
    KB swings (used 15#) don’t have 20#


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