Wednesday 06.10.20 3 rounds for time of: 20 front squats, 45-55 lbs 12 box jumps 7 pull-ups Post time to comments. TweetPinShare0 Shares
Holly W. says June 10, 2020 at 5:25 pm 8:01. 25# squats and jumping pullups. Thank you for being so dedicated to posting these. They help me get through the mayhem of the world right now. Reply
Adriene says June 11, 2020 at 9:36 am 13# fatbells 12 step ups each leg 18in Inverted row 11:50 Reply
Melorie says June 12, 2020 at 3:39 am 7:30 22 lb KB for front squats 12 inch step Modified pull up on a ballet barre 4.40 mile run Reply
Gabrielle Johnson says June 12, 2020 at 7:35 am 6:10, 40# squats, modified pull ups And yes, thank you for your dedication, so appreciated!! Reply
Heather Mask says June 14, 2020 at 12:04 pm 8:05 30# squats 20 inch Step ups Body weight rows for pull ups 1 1 mile on eliptical Reply
8:01. 25# squats and jumping pullups.
Thank you for being so dedicated to posting these. They help me get through the mayhem of the world right now.
7:43
40#
Band assisted pull-ups
14” box
13# fatbells
12 step ups each leg 18in
Inverted row
11:50
7:30
22 lb KB for front squats
12 inch step
Modified pull up on a ballet barre
4.40 mile run
6:10, 40# squats, modified pull ups
And yes, thank you for your dedication, so appreciated!!
8:05
30# squats
20 inch Step ups
Body weight rows for pull ups
1
1 mile on eliptical