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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 06.10.20

3 rounds for time of:

20 front squats, 45-55 lbs
12 box jumps
7 pull-ups

Post time to comments.

 

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Tagged With: 3 rounds, 90 Day Challenge 6 Comments

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Comments

  1. Holly W. says

    June 10, 2020 at 5:25 pm

    8:01. 25# squats and jumping pullups.

    Thank you for being so dedicated to posting these. They help me get through the mayhem of the world right now.

    Reply
  2. Lorena says

    June 10, 2020 at 6:12 pm

    7:43
    40#
    Band assisted pull-ups
    14” box

    Reply
  3. Adriene says

    June 11, 2020 at 9:36 am

    13# fatbells
    12 step ups each leg 18in
    Inverted row

    11:50

    Reply
  4. Melorie says

    June 12, 2020 at 3:39 am

    7:30
    22 lb KB for front squats
    12 inch step
    Modified pull up on a ballet barre

    4.40 mile run

    Reply
  5. Gabrielle Johnson says

    June 12, 2020 at 7:35 am

    6:10, 40# squats, modified pull ups

    And yes, thank you for your dedication, so appreciated!!

    Reply
  6. Heather Mask says

    June 14, 2020 at 12:04 pm

    8:05
    30# squats
    20 inch Step ups
    Body weight rows for pull ups
    1
    1 mile on eliptical

    Reply

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