• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.20.20

 

3 rounds for time of:

1,000-m run
15 clean and jerks, 45-55 lbs

Post time to comments.

 

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, clean and jerk, run 7 Comments

« Previous post
Next post »

Comments

  1. Gabrielle Johnson says

    May 20, 2020 at 5:47 am

    27:29, 40# total

    Reply
  2. Diana juarez says

    May 20, 2020 at 5:52 am

    23:53

    #30 DB (60 total load)

    Reply
  3. Mo says

    May 20, 2020 at 7:37 am

    37 minutes.
    30# bar
    *had to walk several times. ?

    Reply
  4. Amy Brown says

    May 20, 2020 at 1:01 pm

    8 min 14 seconds. 15 lbs kettle bell clean press 15 each side. Run 2 flights of stairs 3 times (instead of 100m) I’m out of breath and still recovering from adrenal fatigue and a caffeine addiction. Haha

    Reply
  5. Lorena says

    May 20, 2020 at 6:27 pm

    22:41
    40# total

    Reply
  6. Stephanie Gianchetta says

    May 20, 2020 at 10:49 pm

    25:18 w/ 2 10 lbs plates + bar weight

    Reply
  7. Heather Mask says

    May 23, 2020 at 8:43 am

    33:55
    30# on bar
    Eliptical

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.