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7 rounds
Assisted pull ups
TRX single leg squats
8 rounds
Plus pull ups, dips and 6 single leg squats
First 5 sets strict pull ups, the rest and assisted
I meant band assisted ?
13 (or was.it 14?) rounds, plus pull ups and one bench dip
Modified pull ups
6 rounds assisted pull-ups and single leg step ups
8 rounds plus pull ups
Body weight rows
Single leg squats looked ugly…
1 mile on eliptical
13:52 mile
9 rounds
Band assisted pull-ups and single leg squats
+
1 mile run
6 rounds assisted
9 rounds.
Assisted pullups.
Did only 15 total ea. rnd. of alternating leg sqts. (knee acts up)
10 rounds