Tabata burpee
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
Tabata burpee
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.
Post loads and reps completed each round to comments.
6/6/6/6/6/6/6/6. Total 48
9/9/10/10/10/10/10/11. Total. 79
11/12/12/12/12/12/12/13. Total 96
6/6/6/6/6/6/6/6. Total 48
#30 for sit ups and db swings
Jenavyve
56665727, 43897009, 14,12,11,0,0,20
Amy
56555056, 77897089, 14,11,13,13,13,12,13,13
we finished off with 20 s planks.
thanks Jenni you are the best!!!
So cute Jenavyve!
Thanks so much for putting these workouts out there!
You are so welcome!
Burpees- 37
Situps w/ 5 pound weight- 53
Swings 25 pounds- 106
Burpees- 37
💀💀💀
Didn’t count in full. Burpees were between 3 and 5 each round, so between 28 and 32. Sit ups with 5# weight, between 6 and 8 each round, so between 48 and 60. 25# kb between 10 and 14 each round, so between 80 and 105 or so.