10 rounds for time of:
200-m run
10 dumbbell overhead squats, 10-20 lb dumbbells
Share your times in comments.
Drop Your Excuses To The Floor
10 rounds for time of:
200-m run
10 dumbbell overhead squats, 10-20 lb dumbbells
Share your times in comments.
17:49
#20 dumbells
#40 total load
17:18
20# total overhead squat
24:03
35# bar
17:51
20# total
20:45
25# KB (sharing dumbbells with my kids)