21-18-15-12-9-6-3 reps for time of:
Double-unders (sub 4x’s singles)
Butterfly sit-ups
Deadlifts, 65-95 lbs
Share your times in comments.
Drop Your Excuses To The Floor
21-18-15-12-9-6-3 reps for time of:
Double-unders (sub 4x’s singles)
Butterfly sit-ups
Deadlifts, 65-95 lbs
Share your times in comments.
11:52
Singles
#95
16:40
Singles
60 pounds
27:06
All DU
115# DL
Kids did for PE again. They killed it.
16:17
65#
Singles