WOD

Friday 03.27.20

On a 15-minute running clock, for max reps:

5 rounds of:
20 seconds of deadlifts, 55-95 lbs, rest 10 seconds
20 seconds of push-ups, rest 10 seconds

Then, 5 rounds of:
20 seconds of squat cleans, 45-55 lbs, rest 10 seconds
20 seconds of pull-ups, rest 10 seconds

Then, 5 rounds of:
20 seconds of hang power snatches, 45-55 lbs, rest 10 seconds
20 seconds of butterfly sit-ups, rest 10 seconds

Post total reps completed at each exercise to comments.

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7 Comments

Lindsay says:

at

Deadlifts: 34 @ 55 lbs
Pushups: 52 on knees

Cleans: 20 @ 45 lbs
Pull-ups: 32 assisted

Snatches: 13 @ 45 lbs
Situps: 56

Reply
Jenni says:

at

Deadlifts @95#- 29
Boss Push-ups- 46

Squat Cleans @40#- 24
Band assisted Pull-ups- 20

HP Snatch @40#- 29
BF Sit-ups- 38

Reply
Diana juarez says:

at

Deadlifts #95 45
Boss push ups 61

Squat cleans #55 22
Strict pull ups 15

HP snatches #55 23
Butterfly situps 40

Reply
Rebecca says:

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Deadlift 95#:34
Push-up:54
Squat clean 55#: 12
Pull up: 20
Snatches 35#: 27
Sit-ups: 48

Reply
Heidi says:

at

Deadlift 65# 45
Push-up 56
Squat clean 35# 30
Pull up 21
Snatches 35# 36
Sit-ups 45

Reply
Chrystine says:

at

Deadlifts: 39 (60#)
Push-ups: 45
Squats cleans: 26 (55#)
Pull-ups: 25 (assisted 30#)
Snatches: 21 (45#)
Sit-ups: 42

Reply
Lorena says:

at

Deadlifts @55#- 30
Knee Push-ups- 47

Squat Cleans @45#- 16
Band assisted Pull-ups- 36

HP Snatch @45#- 15
BF Sit-ups- 30

Reply