On a 15-minute running clock, for max reps:
5 rounds of:
20 seconds of deadlifts, 55-95 lbs, rest 10 seconds
20 seconds of push-ups, rest 10 seconds
Then, 5 rounds of:
20 seconds of squat cleans, 45-55 lbs, rest 10 seconds
20 seconds of pull-ups, rest 10 seconds
Then, 5 rounds of:
20 seconds of hang power snatches, 45-55 lbs, rest 10 seconds
20 seconds of butterfly sit-ups, rest 10 seconds
Post total reps completed at each exercise to comments.
You have 1 WOD left and it will be on Monday!
Finish strong and run fast!!
Deadlifts: 34 @ 55 lbs
Pushups: 52 on knees
Cleans: 20 @ 45 lbs
Pull-ups: 32 assisted
Snatches: 13 @ 45 lbs
Situps: 56
Deadlifts @95#- 29
Boss Push-ups- 46
Squat Cleans @40#- 24
Band assisted Pull-ups- 20
HP Snatch @40#- 29
BF Sit-ups- 38
Deadlifts #95 45
Boss push ups 61
Squat cleans #55 22
Strict pull ups 15
HP snatches #55 23
Butterfly situps 40
Deadlift 95#:34
Push-up:54
Squat clean 55#: 12
Pull up: 20
Snatches 35#: 27
Sit-ups: 48
Deadlift 65# 45
Push-up 56
Squat clean 35# 30
Pull up 21
Snatches 35# 36
Sit-ups 45
Deadlifts: 39 (60#)
Push-ups: 45
Squats cleans: 26 (55#)
Pull-ups: 25 (assisted 30#)
Snatches: 21 (45#)
Sit-ups: 42
Deadlifts @55#- 30
Knee Push-ups- 47
Squat Cleans @45#- 16
Band assisted Pull-ups- 36
HP Snatch @45#- 15
BF Sit-ups- 30