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Hiit Mamas

Drop Your Excuses To The Floor

Friday 03.27.20

 

On a 15-minute running clock, for max reps:

5 rounds of:
20 seconds of deadlifts, 55-95 lbs, rest 10 seconds
20 seconds of push-ups, rest 10 seconds

Then, 5 rounds of:
20 seconds of squat cleans, 45-55 lbs, rest 10 seconds
20 seconds of pull-ups, rest 10 seconds

Then, 5 rounds of:
20 seconds of hang power snatches, 45-55 lbs, rest 10 seconds
20 seconds of butterfly sit-ups, rest 10 seconds

Post total reps completed at each exercise to comments.

 

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Tagged With: 5 rounds, deadlift, hang snatch, pull-up, push-up, sit-up, squat clean 7 Comments

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Comments

  1. Lindsay says

    March 27, 2020 at 7:10 am

    Deadlifts: 34 @ 55 lbs
    Pushups: 52 on knees

    Cleans: 20 @ 45 lbs
    Pull-ups: 32 assisted

    Snatches: 13 @ 45 lbs
    Situps: 56

    Reply
  2. Jenni says

    March 27, 2020 at 2:14 pm

    Deadlifts @95#- 29
    Boss Push-ups- 46

    Squat Cleans @40#- 24
    Band assisted Pull-ups- 20

    HP Snatch @40#- 29
    BF Sit-ups- 38

    Reply
  3. Diana juarez says

    March 28, 2020 at 6:03 am

    Deadlifts #95 45
    Boss push ups 61

    Squat cleans #55 22
    Strict pull ups 15

    HP snatches #55 23
    Butterfly situps 40

    Reply
  4. Rebecca says

    March 28, 2020 at 6:56 am

    Deadlift 95#:34
    Push-up:54
    Squat clean 55#: 12
    Pull up: 20
    Snatches 35#: 27
    Sit-ups: 48

    Reply
  5. Heidi says

    March 28, 2020 at 9:22 am

    Deadlift 65# 45
    Push-up 56
    Squat clean 35# 30
    Pull up 21
    Snatches 35# 36
    Sit-ups 45

    Reply
  6. Chrystine says

    March 29, 2020 at 9:59 am

    Deadlifts: 39 (60#)
    Push-ups: 45
    Squats cleans: 26 (55#)
    Pull-ups: 25 (assisted 30#)
    Snatches: 21 (45#)
    Sit-ups: 42

    Reply
  7. Lorena says

    April 6, 2020 at 5:14 pm

    Deadlifts @55#- 30
    Knee Push-ups- 47

    Squat Cleans @45#- 16
    Band assisted Pull-ups- 36

    HP Snatch @45#- 15
    BF Sit-ups- 30

    Reply

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