Wednesday 03.25.20 12-9-6 reps for time of: Single-arm overhead squats, left arm Single-arm overhead squats, right arm Strict pull-ups (mod: assist on the way up, slow on your own on the way down) 20 lb dumbbell Post time to comments. TweetPinShare0 Shares
Susan says March 25, 2020 at 7:08 am Timer malfunction so I dont know my time. Couldnt handle the #20 with good form so I dropped down to a 10. Reply
Lorena says April 6, 2020 at 1:51 pm 6:12 Couldn’t quite hold the 20# dumbbell overhead, kept it slightly above my shoulder. Band assisted pull-ups Reply
8:26
Timer malfunction so I dont know my time. Couldnt handle the #20 with good form so I dropped down to a 10.
8:01
6:59
24# kettle bell for overhead squats
9:03
20# OHS
Band assisted pull-ups
3 kids did with me.
Forgot to go down slow on the pull-ups. ?
6:52
6:12
Couldn’t quite hold the 20# dumbbell overhead, kept it slightly above my shoulder.
Band assisted pull-ups