12-9-6 reps for time of:
Single-arm overhead squats, left arm
Single-arm overhead squats, right arm
Strict pull-ups (mod: assist on the way up, slow on your own on the way down)
20 lb dumbbell
Post time to comments.
Drop Your Excuses To The Floor
12-9-6 reps for time of:
Single-arm overhead squats, left arm
Single-arm overhead squats, right arm
Strict pull-ups (mod: assist on the way up, slow on your own on the way down)
20 lb dumbbell
Post time to comments.
8:26
Timer malfunction so I dont know my time. Couldnt handle the #20 with good form so I dropped down to a 10.
8:01
6:59
24# kettle bell for overhead squats
9:03
20# OHS
Band assisted pull-ups
3 kids did with me.
Forgot to go down slow on the pull-ups. 🙈
6:52
6:12
Couldn’t quite hold the 20# dumbbell overhead, kept it slightly above my shoulder.
Band assisted pull-ups