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8:26
Timer malfunction so I dont know my time. Couldnt handle the #20 with good form so I dropped down to a 10.
8:01
6:59
24# kettle bell for overhead squats
9:03
20# OHS
Band assisted pull-ups
3 kids did with me.
Forgot to go down slow on the pull-ups. ?
6:52
6:12
Couldn’t quite hold the 20# dumbbell overhead, kept it slightly above my shoulder.
Band assisted pull-ups