9 Comments

  1. Diana juarez says:

    6

    #45 overhead squats

  2. I’ve been sick as a dog the last week, so today was my first workout in awhile, and I was tiiiiired.

    7 rounds plus 5 squats (25 pounds) and box jumps.

  3. 7 rounds plus 3 box step ups. Very modified!!

  4. 6rds plus overhead squats, box jumps and 3 shoot thrus

  5. 7 rounds exactly. 18″ bench, 30# oh squats

  6. 7 rounds
    40# squat

    All 4 kids did it with me:
    Ryli- 7 rounds
    Cade- 12 rounds (with mods)
    Dylan- 15 rounds (with mods)
    Tyce- 15 rounds (with mods)

  7. Chrystine says:

    6 rounds + squats, jumps, and 7 shoot-throughs
    45#

  8. 6 rounds +squats and 14” box jumps
    Mods on s-t
    25#

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