Complete as many rounds in 20 minutes as possible of:
5 overhead squats
10 box jumps, 18 inches
15 shoot-throughs (place 2 chairs on a rug or yoga mat)
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds in 20 minutes as possible of:
5 overhead squats
10 box jumps, 18 inches
15 shoot-throughs (place 2 chairs on a rug or yoga mat)
Post rounds completed to comments.
6
#45 overhead squats
I’ve been sick as a dog the last week, so today was my first workout in awhile, and I was tiiiiired.
7 rounds plus 5 squats (25 pounds) and box jumps.
7 rounds plus 3 box step ups. Very modified!!
6rds plus overhead squats, box jumps and 3 shoot thrus
25# overhead squats
7 rounds exactly. 18″ bench, 30# oh squats
7 rounds
40# squat
All 4 kids did it with me:
Ryli- 7 rounds
Cade- 12 rounds (with mods)
Dylan- 15 rounds (with mods)
Tyce- 15 rounds (with mods)
6 rounds + squats, jumps, and 7 shoot-throughs
45#
6 rounds +squats and 14” box jumps
Mods on s-t
25#