Run 250 meters
Rest 10 seconds.
Run 500 meters
Rest 30 seconds
Run 1,000 meters
Rest 1 minute
Run 500 meters
Rest 30 seconds.
Run 250 meters
*Advanced option: hold a plank during rests.
Compare to 03.18.19
Post time for each interval to comments.
:56
2:00
4:00
2:00
:56
Holding plank during breaks
1:30
2:30
5:38
2:35
1:13
Done, held planks for rest. Not sure the interval times.
1:03.10
2:49.37
5:49.75
2:55.63
1:20.79
Planks during rest