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Hiit Mamas

Drop Your Excuses To The Floor

Friday 03.06.20

Hero WOD

30 bench presses, 20-45 lbs

Then, complete as many rounds as possible in 20 minutes of:
7 pull-ups (assist as needed)
77 double-unders (307 single)
20 squat clean thrusters, 20-40 lbs
28 butterfly sit-ups

Post rounds completed to comments.

5 BENEFITS OF SLEEP

1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.

2. Smarts: Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake. 

3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to loseor even maintain weight. 

4. Coordination: Trying new activities that require coordinationlike step aerobics and playing the piano can be made more difficult after a bad night’s sleep. 

5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairsitself. Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes, as well as dark under-eye circles and a pale washed-out complexion.

This week I challenge you to go to bed earlier. Count your clock back from when you need to wake up and get 8 hours of sleep a night. You can even set a bedtime reminder on your iPhone. 

 

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Tagged With: 90 Day Challenge, AMRAP, bench press, double-under, Hero, pull-up, sit-up, sleep, squat clean thruster 7 Comments

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Comments

  1. Diana juarez says

    March 6, 2020 at 5:38 am

    #45 bech presses

    2 rounds

    plus pull ups and 41 singles

    Strict pull ups
    #45 squat clean thrusters
    Singles

    Reply
  2. Heidi says

    March 6, 2020 at 8:06 am

    2 rounds +pull-ups & 115 singles
    35lbs
    Singles

    Reply
  3. Amy says

    March 6, 2020 at 9:48 am

    2 rounds and 294 singles
    30lb bench press
    Assisted pull ups
    20lb squat clean thrusters

    Reply
  4. Lorena says

    March 6, 2020 at 11:51 pm

    2 rounds 30#
    Band assisted pull-ups
    singles
    20# thrusters
    +
    1 mile run

    Reply
  5. susan says

    March 7, 2020 at 11:33 am

    45# bp
    3 rounds, singles, 45#

    Reply
  6. Holly W. says

    March 7, 2020 at 5:34 pm

    6 sit-ups shy of 2 full rounds. Jumping pullups, sjr, 20# clean/thrusters, and 30# for the presses.

    Reply
  7. Rebecca says

    March 8, 2020 at 11:47 am

    65# bench press

    2 rounds
    Single jump rope
    45# squat clean thrusters

    Reply

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