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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.02.20

3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Compare to 03.01.19

Post time to comments.

 

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Tagged With: 3 rounds, 90 Day Challenge, kettlebell, pull-up, run 11 Comments

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Comments

  1. Diana juarez says

    March 2, 2020 at 4:41 am

    25:50

    #20

    Reply
    • Diana juarez says

      March 2, 2020 at 12:12 pm

      Band assisted pull ups

      Reply
  2. Lindsay says

    March 2, 2020 at 5:43 am

    27:52

    25 pounds
    Ring assisted pull-ups
    My arms are dead!

    Reply
  3. Amy says

    March 2, 2020 at 6:57 am

    32:05 with run and walk the 800s
    15lb KB swings
    Lat pull downs

    I am so sore from last week’s workouts!!

    Reply
  4. lorena says

    March 2, 2020 at 2:09 pm

    27:37
    20# KB
    band assisted pull-ups

    Reply
  5. Denise says

    March 2, 2020 at 5:48 pm

    23:09

    Reply
  6. Grace says

    March 2, 2020 at 5:54 pm

    25:50
    15 lb KB
    Band assisted PU

    Reply
  7. Chrystine says

    March 3, 2020 at 8:57 am

    5 mile run: 1:55

    Reply
  8. Rebecca says

    March 3, 2020 at 4:07 pm

    28:47
    25# kettle bell swing
    Jumping pull ups

    Reply
  9. Heidi says

    March 4, 2020 at 8:22 am

    30:00
    25# KB
    Assisted pull ups

    Reply
  10. susan says

    March 4, 2020 at 11:29 am

    24:31 #25 swing, assisted pull ups

    Reply

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