3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups
Compare to 03.01.19
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups
Compare to 03.01.19
Post time to comments.
25:50
#20
Band assisted pull ups
27:52
25 pounds
Ring assisted pull-ups
My arms are dead!
32:05 with run and walk the 800s
15lb KB swings
Lat pull downs
I am so sore from last week’s workouts!!
27:37
20# KB
band assisted pull-ups
23:09
25:50
15 lb KB
Band assisted PU
5 mile run: 1:55
28:47
25# kettle bell swing
Jumping pull ups
30:00
25# KB
Assisted pull ups
24:31 #25 swing, assisted pull ups