Monday 03.02.20 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Compare to 03.01.19 Post time to comments. TweetPinShare0 Shares
Amy says March 2, 2020 at 6:57 am 32:05 with run and walk the 800s 15lb KB swings Lat pull downs I am so sore from last week’s workouts!! Reply
25:50
#20
Band assisted pull ups
27:52
25 pounds
Ring assisted pull-ups
My arms are dead!
32:05 with run and walk the 800s
15lb KB swings
Lat pull downs
I am so sore from last week’s workouts!!
27:37
20# KB
band assisted pull-ups
23:09
25:50
15 lb KB
Band assisted PU
5 mile run: 1:55
28:47
25# kettle bell swing
Jumping pull ups
30:00
25# KB
Assisted pull ups
24:31 #25 swing, assisted pull ups