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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.12.20

On a 15-minute running clock, for max reps:

5 rounds of:
20 seconds of pull-ups, 10 seconds of rest
20 seconds of push-ups, 10 seconds of rest

Then, 5 rounds of squats and butterfly sit-ups

Then, 5 rounds of jump lunges and double-unders

Post total reps completed at each exercise to comments.

 

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Tagged With: 90 Day Challenge, AMRAP, double-under, jump lunge, pull-up, push-up, sit-up, squat 6 Comments

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Comments

  1. Diana juarez says

    February 12, 2020 at 4:32 am

    Pull ups band assisted 20
    Boss push ups. 44
    Squats. 64
    Butterfly sit ups. 42
    Jump lunges. 114
    Double unders. 36

    One day I will conquer those double unders …today was not the day 🤣

    Reply
  2. Lindsay says

    February 12, 2020 at 5:36 am

    Pull-ups (rings, assisted)- 30
    Push-ups (on knees)- 54
    Squats- 47
    Butterfly sit-ups- 36
    Jump lunges- 38
    Singles- 160

    Reply
  3. susan says

    February 12, 2020 at 12:30 pm

    Pull ups 36
    Push ups 36
    Squats 75
    Butterfly 44
    Jump lunge 84
    Single jump rope 250

    Reply
  4. Lorena says

    February 12, 2020 at 6:13 pm

    50 pull-ups
    44 knee push-ups,
    51 squats
    25 butterfly sit-ups
    8 jump lunges
    31 single-unders

    Reply
  5. Rebecca says

    February 14, 2020 at 1:58 pm

    Pull ups 23
    Push-up 55
    Squats 63
    Sit-ups 44
    Jump lunges 67
    Singles 208

    Reply
  6. Jessica Olsen says

    February 16, 2020 at 10:14 am

    Pull-ups rings 41
    Push-up knees 47
    Squats 54
    Ab mat sit-ups 35
    Lunges 55
    Singles 180

    Reply

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