On a 15-minute running clock, for max reps:
5 rounds of:
20 seconds of pull-ups, 10 seconds of rest
20 seconds of push-ups, 10 seconds of rest
Then, 5 rounds of squats and butterfly sit-ups
Then, 5 rounds of jump lunges and double-unders
Post total reps completed at each exercise to comments.
Pull ups band assisted 20
Boss push ups. 44
Squats. 64
Butterfly sit ups. 42
Jump lunges. 114
Double unders. 36
One day I will conquer those double unders …today was not the day ?
Pull-ups (rings, assisted)- 30
Push-ups (on knees)- 54
Squats- 47
Butterfly sit-ups- 36
Jump lunges- 38
Singles- 160
Pull ups 36
Push ups 36
Squats 75
Butterfly 44
Jump lunge 84
Single jump rope 250
50 pull-ups
44 knee push-ups,
51 squats
25 butterfly sit-ups
8 jump lunges
31 single-unders
Pull ups 23
Push-up 55
Squats 63
Sit-ups 44
Jump lunges 67
Singles 208
Pull-ups rings 41
Push-up knees 47
Squats 54
Ab mat sit-ups 35
Lunges 55
Singles 180