Complete as many rounds as possible in 20 minutes of:
5 power snatches
7 toes-to-bars
9 box jumps, 18 inches
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 power snatches
7 toes-to-bars
9 box jumps, 18 inches
Post rounds completed to comments.
10 sets
10 rounds
Plus 3 power snatches
#65
9 rounds
55#
Biked 4 miles after
8 rounds
12 rounds
30# power snatches
7 knees-to-chest
box jumps, 14 inches
12 rounds + 5 snatches + 5 knee raises hanging
12 on the nose. 15# single arm dumbbell snatches, alternating arms each round. Leg lifts on floor other than a few hanging from the bar.