Thursday 02.06.20 Complete as many rounds as possible in 20 minutes of: 5 power snatches 7 toes-to-bars 9 box jumps, 18 inches Post rounds completed to comments. TweetPinShare0 Shares
Lorena says February 6, 2020 at 11:24 pm 12 rounds 30# power snatches 7 knees-to-chest box jumps, 14 inches Reply
Holly W. says February 10, 2020 at 5:01 pm 12 on the nose. 15# single arm dumbbell snatches, alternating arms each round. Leg lifts on floor other than a few hanging from the bar. Reply
10 sets
10 rounds
Plus 3 power snatches
#65
9 rounds
55#
Biked 4 miles after
8 rounds
12 rounds
30# power snatches
7 knees-to-chest
box jumps, 14 inches
12 rounds + 5 snatches + 5 knee raises hanging
12 on the nose. 15# single arm dumbbell snatches, alternating arms each round. Leg lifts on floor other than a few hanging from the bar.