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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.29.20

 

3 rounds for time of:

15 squat cleans, max load
15 bench dips

Compare to 01.29.19

Post load and time to comments.

 

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Tagged With: 3 rounds, dip, squat clean 9 Comments

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Comments

  1. Diana juarez says

    January 29, 2020 at 4:58 am

    9:58

    #75

    Reply
  2. Lindsay says

    January 29, 2020 at 7:33 am

    8:58

    Only 45 pounds for the cleans, and it was still tough! ?

    Mile run after

    Reply
  3. susan says

    January 29, 2020 at 12:25 pm

    5:39 #45 cleans.

    Reply
  4. Stephanie Gianchetta says

    January 29, 2020 at 1:43 pm

    10:19 45#

    Reply
  5. Rebecca says

    January 29, 2020 at 3:05 pm

    13:38
    65# squat clean

    Reply
  6. julianniem says

    January 29, 2020 at 5:52 pm

    Done

    Reply
  7. Shaundalee Morgan says

    January 31, 2020 at 3:35 am

    5:02. Used 30 lb fitness bands for clean squats

    Reply
  8. Lorena says

    February 3, 2020 at 3:18 pm

    8:38 35#

    Reply
  9. Kayla McNabb says

    March 1, 2021 at 6:47 pm

    7:38
    60 lbs squat cleans

    Reply

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