3 rounds for time of:
15 squat cleans, max load
15 bench dips
Compare to 01.29.19
Post load and time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
15 squat cleans, max load
15 bench dips
Compare to 01.29.19
Post load and time to comments.
9:58
#75
8:58
Only 45 pounds for the cleans, and it was still tough! 😅
Mile run after
5:39 #45 cleans.
10:19 45#
13:38
65# squat clean
Done
5:02. Used 30 lb fitness bands for clean squats
8:38 35#