Wednesday 01.29.20 3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.19 Post load and time to comments. TweetPinShare0 Shares
Lindsay says January 29, 2020 at 7:33 am 8:58 Only 45 pounds for the cleans, and it was still tough! ? Mile run after Reply
Shaundalee Morgan says January 31, 2020 at 3:35 am 5:02. Used 30 lb fitness bands for clean squats Reply
9:58
#75
8:58
Only 45 pounds for the cleans, and it was still tough! ?
Mile run after
5:39 #45 cleans.
10:19 45#
13:38
65# squat clean
Done
5:02. Used 30 lb fitness bands for clean squats
8:38 35#
7:38
60 lbs squat cleans