Tuesday 01.28.20 3 rounds for time of: Run 500 meters 12 push-ups 24 donkey kicks 36 squats Post time to comments. TweetPinShare0 Shares
Martha says January 28, 2020 at 4:52 am About 20 min (timer issues) A little extra on the run a few extra push ups Weighted squats Reply
Courtney says January 28, 2020 at 7:39 am 19:27 Push ups on knees 15# added to donkey kicks and half of squats Reply
13:48
Boss push ups
Banded donkey kicks
19:24. 4 mile walk after
About 20 min (timer issues)
A little extra on the run
a few extra push ups
Weighted squats
22:42
19:27
Push ups on knees
15# added to donkey kicks and half of squats
19:50 did knee push ups
17:36
Added 8lbs per leg on donkey kicks 12 per leg
Done.
20:05
16:29
17:45
Boss push-ups
What is a boss push up?
19:50