13 Comments

  1. Diana juarez says:

    13:48

    Boss push ups
    Banded donkey kicks

  2. Shaundalee Morgan says:

    19:24. 4 mile walk after

  3. About 20 min (timer issues)
    A little extra on the run
    a few extra push ups
    Weighted squats

  4. 19:27
    Push ups on knees
    15# added to donkey kicks and half of squats

  5. 19:50 did knee push ups

  6. 17:36
    Added 8lbs per leg on donkey kicks 12 per leg

    1. What is a boss push up?

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