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5:40
#55 thrusters
#30 SDHP
5:48
35# thrusters
25# sdhp
7:50
4:58 40# thrusters 20# sumo
3:40, #45 thrusters and #23 SDHP
8:06 30# and 25# +
1 mile run
done
4:42.80
30# thrusters
25# sumo
Had a neck and shoulder giving me grief so I decided to do a 6 mi run and no strength until Monday.
7:27…25 lb KB for both