For time:
1,000-m run
50 wall-ball shots
50 box jumps
750-m run
35 wall-ball shots
35 box jumps
500-m run
25 wall-ball shots
25 box jumps
Use a 10-lb. ball and a 18-in. box.
Compare to 01.11.19
Post time to comments.
Drop Your Excuses To The Floor
For time:
1,000-m run
50 wall-ball shots
50 box jumps
750-m run
35 wall-ball shots
35 box jumps
500-m run
25 wall-ball shots
25 box jumps
Use a 10-lb. ball and a 18-in. box.
Compare to 01.11.19
Post time to comments.
21:43
💀☠
30:53
36:00
As rx’d except 20” box
27 minutes
39:47 with 12-lb med ball and 20” box
What a workout! That was one of the hardest workouts I’ve done in a LONG time!!! Figured my legs would give out on the last round of box jumps and I’d rack my shins, but luckily I didn’t. (My box is made out of wood and is not padded!)
27:06
27:14
35:11. Dang those box jumps.
31:43
14” box
10# ball