• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 11.25.19

HERO WOD

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, stop the timer and perform:
800-m run
20 push-ups

Compare to 11.21.18

Post time to comments.

5 WORKOUTS LEFT IN THE

90 DAY FITNESS CHALLENGE!

 

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, Hero, push-up, run 6 Comments

« Previous post
Next post »

Comments

  1. Diana juarez says

    November 25, 2019 at 4:42 am

    28:16

    3200 meters
    80 push ups

    Reply
    • Diana juarez says

      November 25, 2019 at 5:11 am

      Ha that is the 4 times I dropped from the bar, I guess I need it to run at the end so 4:43 more minutes for the 800 m and 20 push ups

      32:59 total time 😬

      Reply
  2. Audrey says

    November 25, 2019 at 7:08 pm

    6 drops…! Whew. I prefer the run 😉

    Reply
  3. Heather Crossley says

    November 26, 2019 at 9:13 am

    I had an awful migraine yesterday and wasn’t able to workout. So did the workout today.

    7 drops. Arms are done!

    Reply
    • Heather Crossley says

      November 26, 2019 at 9:14 am

      I remember doing this last year and I am proud to say I am much stronger! 💪 couldn’t finish it last year.

      Reply
  4. Chrystine says

    November 26, 2019 at 3:47 pm

    5 drops and I have some new blisters 😬

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.