Monday 11.25.19 HERO WOD Hang from a pull-up bar for 6 minutes Each time you drop from the bar, stop the timer and perform: 800-m run 20 push-ups Compare to 11.21.18 Post time to comments. TweetPinShare0 Shares
Diana juarez says November 25, 2019 at 5:11 am Ha that is the 4 times I dropped from the bar, I guess I need it to run at the end so 4:43 more minutes for the 800 m and 20 push ups 32:59 total time ? Reply
Heather Crossley says November 26, 2019 at 9:13 am I had an awful migraine yesterday and wasn’t able to workout. So did the workout today. 7 drops. Arms are done! Reply
Heather Crossley says November 26, 2019 at 9:14 am I remember doing this last year and I am proud to say I am much stronger! ? couldn’t finish it last year. Reply
28:16
3200 meters
80 push ups
Ha that is the 4 times I dropped from the bar, I guess I need it to run at the end so 4:43 more minutes for the 800 m and 20 push ups
32:59 total time ?
6 drops…! Whew. I prefer the run 😉
I had an awful migraine yesterday and wasn’t able to workout. So did the workout today.
7 drops. Arms are done!
I remember doing this last year and I am proud to say I am much stronger! ? couldn’t finish it last year.
5 drops and I have some new blisters ?