HERO WOD
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, stop the timer and perform:
800-m run
20 push-ups
Compare to 11.21.18
Post time to comments.
5 WORKOUTS LEFT IN THE
90 DAY FITNESS CHALLENGE!
Drop Your Excuses To The Floor
HERO WOD
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, stop the timer and perform:
800-m run
20 push-ups
Compare to 11.21.18
Post time to comments.
5 WORKOUTS LEFT IN THE
90 DAY FITNESS CHALLENGE!
28:16
3200 meters
80 push ups
Ha that is the 4 times I dropped from the bar, I guess I need it to run at the end so 4:43 more minutes for the 800 m and 20 push ups
32:59 total time 😬
6 drops…! Whew. I prefer the run 😉
I had an awful migraine yesterday and wasn’t able to workout. So did the workout today.
7 drops. Arms are done!
I remember doing this last year and I am proud to say I am much stronger! 💪 couldn’t finish it last year.
5 drops and I have some new blisters 😬