Thursday 11.21.19 21-15-9 reps for time of: Bench presses, 45-55 lbs Squat cleans, 45-55 lbs Post time to comments. TweetPinShare0 Shares
9:14
#55 for both
8:10
55# for both
6:56, 55# bench, 45# squats
11:36 only have 20# so did 2x
5:53 24# total
12:11. 40# for first set, 30# for the last two.