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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 11.21.19

21-15-9 reps for time of:

Bench presses, 45-55 lbs
Squat cleans, 45-55 lbs

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Tagged With: 21-15-9, 90 Day Challenge, bench press, squat clean 6 Comments

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Comments

  1. Diana juarez says

    November 21, 2019 at 5:06 am

    9:14

    #55 for both

    Reply
  2. Heather Crossley says

    November 21, 2019 at 8:19 am

    8:10
    55# for both

    Reply
  3. Chrystine says

    November 21, 2019 at 3:08 pm

    6:56, 55# bench, 45# squats

    Reply
  4. Audrey says

    November 21, 2019 at 6:24 pm

    11:36 only have 20# so did 2x

    Reply
  5. Katie says

    November 25, 2019 at 5:05 am

    5:53 24# total

    Reply
  6. Holly W. says

    November 27, 2019 at 2:40 pm

    12:11. 40# for first set, 30# for the last two.

    Reply

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