3 rounds for time of:
400-m run
21 bench dips
20 single-arm kettlebell snatch, 20 lbs
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
400-m run
21 bench dips
20 single-arm kettlebell snatch, 20 lbs
Post time to comments.
11:14
12:20
9:57
12:34
11:35
17:32. Did 15# one arm dumbbell snatches, 10 each arm each round.