For time:
30 toes-to-bars
40 single-arm dumbbell snatches, 10-20 lbs
50 dumbbell box step-overs, 40 lbs
40 single-arm dumbbell snatches, 10-20 lbs
30 toes-to-bars
Compare to 10.09.18
Post time to comments.
Drop Your Excuses To The Floor
For time:
30 toes-to-bars
40 single-arm dumbbell snatches, 10-20 lbs
50 dumbbell box step-overs, 40 lbs
40 single-arm dumbbell snatches, 10-20 lbs
30 toes-to-bars
Compare to 10.09.18
Post time to comments.
6:59
9:47
Leg lifts, 12#dumbells
9:54
T2b on floor
15# dB snatch
40# box step overs
12:16, 20# snatch, 40# walkovers
1 mile: 10:45