Wednesday 10.09.19 For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Compare to 10.09.18 Post time to comments. TweetPinShare0 Shares
Heather Crossley says October 9, 2019 at 7:47 am 9:54 T2b on floor 15# dB snatch 40# box step overs Reply
6:59
9:47
Leg lifts, 12#dumbells
9:54
T2b on floor
15# dB snatch
40# box step overs
12:16, 20# snatch, 40# walkovers
1 mile: 10:45