Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 10-20 lbs
20 squat cleans, 20-30 lbs
20 squat cleans, 30-40 lbs
Keep going and keep scaling up your weights until you hit 7 minutes. If you only have one set of dumbbells, do as many squat cleans as you can in 7 minutes with the same weight or get creative and find things around your house, (even children) to up your load.
Compare to 10.04.18
Post reps and loads completed to comments.
90 all 20#
83 squats
Broomstick, #10, #24, stated to repeat
71 squat cleans
Ended at 55#
70 reps
20#, 30#, 40#
Forgot to add 1 mile run: 9:50
78
20#
30#
40#
50
20#, 30#, 45# (heaviest I’ve ever done!)