Friday 10.04.19

 

Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 10-20 lbs
20 squat cleans, 20-30 lbs
20 squat cleans, 30-40 lbs

Keep going and keep scaling up your weights until you hit 7 minutes. If you only have one set of dumbbells, do as many squat cleans as you can in 7 minutes with the same weight or get creative and find things around your house, (even children) to up your load.

Compare to 10.04.18

Post reps and loads completed to comments.

 

7 Comments

  1. 83 squats
    Broomstick, #10, #24, stated to repeat

  2. Chrystine says:

    70 reps
    20#, 30#, 40#

    1. Chrystine says:

      Forgot to add 1 mile run: 9:50

  3. 50
    20#, 30#, 45# (heaviest I’ve ever done!)

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