Wednesday 10.02.19 3 rounds at any pace of: Max pull-ups Max-rep bench press, 40-60 lbs Max squats in 60 seconds Post load and reps to comments. TweetPinShare0 Shares
Chrystine says October 2, 2019 at 10:19 am PU: 11 max (consecutive 7) Bench: 8, 50# Squats: 39 1 mile run: 10:34 Getting faster on my runs and can feel my endurance has increased! Yay for non-scale victories! Reply
Jenni says October 2, 2019 at 12:34 pm Bench- 52 @ 40# Pull-up- 11 with hubby holding feet Squat- 121 Reply
PU: 11 max (consecutive 7)
Bench: 8, 50#
Squats: 39
1 mile run: 10:34
Getting faster on my runs and can feel my endurance has increased! Yay for non-scale victories!
Bench- 52 @ 40#
Pull-up- 11 with hubby holding feet
Squat- 121