3 rounds at any pace of:
Max pull-ups
Max-rep bench press, 40-60 lbs
Max squats in 60 seconds
Post load and reps to comments.
Drop Your Excuses To The Floor
3 rounds at any pace of:
Max pull-ups
Max-rep bench press, 40-60 lbs
Max squats in 60 seconds
Post load and reps to comments.
PU: 11 max (consecutive 7)
Bench: 8, 50#
Squats: 39
1 mile run: 10:34
Getting faster on my runs and can feel my endurance has increased! Yay for non-scale victories!
Bench- 52 @ 40#
Pull-up- 11 with hubby holding feet
Squat- 121