For time:
Run 1,600 meters
9 thrusters, 45-55 lbs
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters
Post time to comments.
Drop Your Excuses To The Floor
For time:
Run 1,600 meters
9 thrusters, 45-55 lbs
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters
Post time to comments.
21:55
24#
19:38
45# bar thrusters
21:48
50#
15:05
19:58
45# bar thrusters
Did 1600, 1000, 500
30# thrusters
27:02