Tuesday 10.01.19

 

For time:

Run 1,600 meters
9 thrusters, 45-55 lbs
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters

Post time to comments.

 

6 Comments

  1. 19:58
    45# bar thrusters

  2. Did 1600, 1000, 500

    30# thrusters

    27:02

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