Tuesday 10.01.19

For time:

Run 1,600 meters
9 thrusters, 45-55 lbs
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters

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Comments

Katie says

October 1, 2019 at 4:54 am

21:55
24#

Reply
Heather Crossley says

October 1, 2019 at 7:49 am

19:38
45# bar thrusters

Reply
Chrystine says

October 1, 2019 at 9:25 am

21:48
50#

Reply
Audrey says

October 1, 2019 at 6:32 pm

15:05

Reply
Jenni says

October 1, 2019 at 8:19 pm

19:58
45# bar thrusters

Reply
Holly W. says

October 4, 2019 at 3:21 pm

Did 1600, 1000, 500

30# thrusters

27:02

Reply

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