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8:01
7:31
8:49
8:03
13:45
80# deadlift
20” box jumps
11:10
200 singles
Modified knees to elbows
13:09, sjr, 50# dl, leg lifts and box jumps. Five minutes faster than last year but last year did 50 double unders and 200 sjr.
10:27, singles & 60#