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Hiit Mamas

Drop Your Excuses To The Floor

Friday 09.13.19

 

Wonder Woman

For time:
100 double-unders (sub: 400 singles)
25 knees-to-elbows
25 deadlifts, 50-80 lbs
50 box jump overs, 18 inch box

Compare to 09.13.18

Happy Birthday to my Mom today!

 

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Tagged With: box jump over, deadlift, double-under, KTE, soda, Wonder Woman 8 Comments

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Comments

  1. Audrey says

    September 13, 2019 at 3:17 am

    8:01

    Reply
  2. Ashley P says

    September 13, 2019 at 4:54 am

    7:31

    Reply
  3. Katie says

    September 13, 2019 at 5:10 am

    8:49

    Reply
  4. Heather Crossley says

    September 13, 2019 at 8:28 am

    8:03

    Reply
  5. Rebecca Scheck says

    September 14, 2019 at 7:21 am

    13:45
    80# deadlift
    20” box jumps

    Reply
  6. Melorie says

    September 15, 2019 at 6:38 pm

    11:10

    200 singles
    Modified knees to elbows

    Reply
  7. Holly W. says

    September 16, 2019 at 6:22 pm

    13:09, sjr, 50# dl, leg lifts and box jumps. Five minutes faster than last year but last year did 50 double unders and 200 sjr.

    Reply
  8. Chrystine says

    November 9, 2019 at 9:33 am

    10:27, singles & 60#

    Reply

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