Friday 09.13.19 Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.18 Happy Birthday to my Mom today! TweetPinShare0 Shares
Holly W. says September 16, 2019 at 6:22 pm 13:09, sjr, 50# dl, leg lifts and box jumps. Five minutes faster than last year but last year did 50 double unders and 200 sjr. Reply
8:01
7:31
8:49
8:03
13:45
80# deadlift
20” box jumps
11:10
200 singles
Modified knees to elbows
13:09, sjr, 50# dl, leg lifts and box jumps. Five minutes faster than last year but last year did 50 double unders and 200 sjr.
10:27, singles & 60#