Wonder Woman
For time:
100 double-unders (sub: 400 singles)
25 knees-to-elbows
25 deadlifts, 50-80 lbs
50 box jump overs, 18 inch box
Compare to 09.13.18
Happy Birthday to my Mom today!
Drop Your Excuses To The Floor
Wonder Woman
For time:
100 double-unders (sub: 400 singles)
25 knees-to-elbows
25 deadlifts, 50-80 lbs
50 box jump overs, 18 inch box
Compare to 09.13.18
Happy Birthday to my Mom today!
8:01
7:31
8:49
8:03
13:45
80# deadlift
20” box jumps
11:10
200 singles
Modified knees to elbows
13:09, sjr, 50# dl, leg lifts and box jumps. Five minutes faster than last year but last year did 50 double unders and 200 sjr.
10:27, singles & 60#