12 Comments

  1. 12:01
    10lb dumbbells

  2. 14:30
    5# dumbbells
    Modified burpees

  3. Chrystine says:

    20:45, 15#
    1 mile: 11:49

  4. 14:08
    +
    2.5 mile run/walk

  5. Rebecca Scheck says:

    20:02
    30# thrusters
    Jumping burpees barely off the ground.

  6. 25:19, mod down on burpees, down to plank instead of floor
    1 mi run, 1 mi walk

    1. Whoops, that’s 24:19

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