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15:38
12:01
10lb dumbbells
14:30
5# dumbbells
Modified burpees
12:48
20#
13:46
10#
11:31
20:45, 15#
1 mile: 11:49
14:08
+
2.5 mile run/walk
20:02
30# thrusters
Jumping burpees barely off the ground.
25:19, mod down on burpees, down to plank instead of floor
1 mi run, 1 mi walk
Whoops, that’s 24:19
12:58
18lb dumbells