5 rounds for time of:
21 dumbbell thrusters, 20-30 lbs
15 burpees, touching target 6 inches above reach
Post time to comments.
Drop Your Excuses To The Floor
5 rounds for time of:
21 dumbbell thrusters, 20-30 lbs
15 burpees, touching target 6 inches above reach
Post time to comments.
15:38
12:01
10lb dumbbells
14:30
5# dumbbells
Modified burpees
12:48
20#
13:46
10#
11:31
20:45, 15#
1 mile: 11:49
14:08
+
2.5 mile run/walk
20:02
30# thrusters
Jumping burpees barely off the ground.
25:19, mod down on burpees, down to plank instead of floor
1 mi run, 1 mi walk
Whoops, that’s 24:19
12:58
18lb dumbells