Wednesday 08.14.19

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 20 lbs
15 right-arm kettlebell snatches, 20 lbs

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Diana juarez says

August 14, 2019 at 4:51 am

20:10

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Heidi says

August 14, 2019 at 7:37 am

20:10
20# dumbbell
(Dropped to 10 reps each on 3rd round)

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REBECCA SCHECK says

August 17, 2019 at 8:56 am

15# snatches
19:45

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Wednesday 08.14.19

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