10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds
Post load and reps completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds
Post load and reps completed to comments.
100 burpees
119 dumbell thrusters
#40 total load
81 burpee
96 thrusters 30#
89 PU burpees
132 Thrusters with 15# DB
89 burpees
Planks instead. Workout was done at home where I have no weights.
105, step out then hop up burpees (6)
91 thrusters @ 20# (7)