WOD Monday 08.12.19 10 rounds for reps of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds Post load and reps completed to comments. TweetPinShare0 Shares
100 burpees
119 dumbell thrusters
#40 total load
81 burpee
96 thrusters 30#
89 PU burpees
132 Thrusters with 15# DB
71 burpees
92 thrusters, 20#
89 burpees
Planks instead. Workout was done at home where I have no weights.
105, step out then hop up burpees (6)
91 thrusters @ 20# (7)