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3 rounds plus a 1/4 mile.
4 rounds
Plus 400 m run and 10 kettlebell swings
4 rounds plus 300 m
Kettle bell swings 25 lbs
4 rounds
4 rounds
3 rounds in 21:10
15# dumbbell swings
4 rounds plus .04 on tread
Ran at 1 incline
25#kb
3 rounds plus run and 15 kb. 20#