For time:
50 squats
1-mile run
50 butterfly sit-ups
1-mile run
50 donkey kicks
Compare to 07.13.18
Post time to comments.
Drop Your Excuses To The Floor
For time:
50 squats
1-mile run
50 butterfly sit-ups
1-mile run
50 donkey kicks
Compare to 07.13.18
Post time to comments.
Accidentally stopped timer after first mile
1st mile 8:12
50 donkey kicks each leg
20:37
50 donkey kicks each leg
30:14
60 total DK
31:50. 11 minute miles, slow sit ups. Donkey kicks 50 each leg.