Friday 06.21.19

 

For time:
21 bench presses
21 weighted hip raises
Run 800 m
15 bench presses
15 weighted hip raises
Run 800 m
9 bench presses
9 weighted hip raises
Run 800 m

Post load and time to comments.

 

3 Comments

  1. 18:35
    A whopping #30 load (need to get some bigger weights!!)

  2. Diana juarez says:

    17:08

    #25 dumbells (50 total)
    #45 hip raises

    1. 22:45, 30# presses, 15# raises. Didn’t realize the number was decreasing, so did 21 each per round.

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