Friday 06.21.19 For time: 21 bench presses 21 weighted hip raises Run 800 m 15 bench presses 15 weighted hip raises Run 800 m 9 bench presses 9 weighted hip raises Run 800 m Post load and time to comments. TweetPinShare0 Shares
Martha says June 21, 2019 at 4:27 am 18:35 A whopping #30 load (need to get some bigger weights!!) Reply
Holly W. says June 29, 2019 at 2:41 pm 22:45, 30# presses, 15# raises. Didn’t realize the number was decreasing, so did 21 each per round. Reply
18:35
A whopping #30 load (need to get some bigger weights!!)
17:08
#25 dumbells (50 total)
#45 hip raises
22:45, 30# presses, 15# raises. Didn’t realize the number was decreasing, so did 21 each per round.