Monday 06.17.19 Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Post rounds completed to comments. TweetPinShare0 Shares
Martha says June 17, 2019 at 4:16 am 10 sit ups shy of 9 rounds #30 thrusters After round 6 switched to #30 weighted squats Reply
Diana juarez says June 17, 2019 at 5:49 am 8 rounds Plus thrusters and single squats #55 thrusters Reply
Diana juarez says June 17, 2019 at 5:51 am 8 round Plus thrusters and single leg squats #55 thrusters Reply
Lindsey Hunt says June 17, 2019 at 8:01 am 8 rounds 50# thrusters Red band single legs (did 5 each leg each round) Plus an additional 3 single legs Reply
Jenni says June 20, 2019 at 8:38 pm 7 plus thrusters 40 # thrusters Band assist pistols Hiked Yosemite yesterday and have a swollen knee pit so I played it safe. Reply
Lorena says June 18, 2020 at 8:12 pm 8 rounds + thrusters, squats, and 6 butterfly sit-ups + 1 mile run Reply
10 sit ups shy of 9 rounds
#30 thrusters
After round 6 switched to #30 weighted squats
8 rounds
Plus thrusters and single squats
#55 thrusters
??♀️sorry Martha, I did comment on yours AGAIN !!
8 round
Plus thrusters and single leg squats
#55 thrusters
8 rounds
40#
8 rounds
50# thrusters
Red band single legs (did 5 each leg each round)
Plus an additional 3 single legs
6 rounds plus 5 butterfly sit-ups
40lb thrusters
8 rounds
20#DB for thrusters
7 plus thrusters
40 # thrusters
Band assist pistols
Hiked Yosemite yesterday and have a swollen knee pit so I played it safe.
10 rounds
#55 thrusters
8 rounds + thrusters, squats, and 6 butterfly sit-ups
+
1 mile run
Wrong date…sorry