Complete as many rounds as possible in 15 minutes of:
5 thrusters
10 single-leg squats, alternating
15 butterfly sit-ups
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
5 thrusters
10 single-leg squats, alternating
15 butterfly sit-ups
Post rounds completed to comments.
10 sit ups shy of 9 rounds
#30 thrusters
After round 6 switched to #30 weighted squats
8 rounds
Plus thrusters and single squats
#55 thrusters
🤦🏻♀️sorry Martha, I did comment on yours AGAIN !!
8 round
Plus thrusters and single leg squats
#55 thrusters
8 rounds
40#
8 rounds
50# thrusters
Red band single legs (did 5 each leg each round)
Plus an additional 3 single legs
6 rounds plus 5 butterfly sit-ups
40lb thrusters
8 rounds
20#DB for thrusters
7 plus thrusters
40 # thrusters
Band assist pistols
Hiked Yosemite yesterday and have a swollen knee pit so I played it safe.
10 rounds
#55 thrusters
8 rounds + thrusters, squats, and 6 butterfly sit-ups
+
1 mile run
Wrong date…sorry