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Hiit Mamas

Drop Your Excuses To The Floor

Monday 06.17.19

 

Complete as many rounds as possible in 15 minutes of:

5 thrusters
10 single-leg squats, alternating
15 butterfly sit-ups

Post rounds completed to comments.

 

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Tagged With: AMRAP, pistol, sit-up, thruster 12 Comments

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Comments

  1. Martha says

    June 17, 2019 at 4:16 am

    10 sit ups shy of 9 rounds
    #30 thrusters
    After round 6 switched to #30 weighted squats

    Reply
    • Diana juarez says

      June 17, 2019 at 5:49 am

      8 rounds

      Plus thrusters and single squats

      #55 thrusters

      Reply
      • Diana juarez says

        June 17, 2019 at 5:50 am

        ??‍♀️sorry Martha, I did comment on yours AGAIN !!

        Reply
  2. Diana juarez says

    June 17, 2019 at 5:51 am

    8 round

    Plus thrusters and single leg squats

    #55 thrusters

    Reply
  3. Heidi says

    June 17, 2019 at 7:14 am

    8 rounds
    40#

    Reply
  4. Lindsey Hunt says

    June 17, 2019 at 8:01 am

    8 rounds
    50# thrusters
    Red band single legs (did 5 each leg each round)

    Plus an additional 3 single legs

    Reply
  5. Kellie says

    June 17, 2019 at 8:58 am

    6 rounds plus 5 butterfly sit-ups
    40lb thrusters

    Reply
  6. Toni says

    June 17, 2019 at 1:03 pm

    8 rounds
    20#DB for thrusters

    Reply
  7. Jenni says

    June 20, 2019 at 8:38 pm

    7 plus thrusters
    40 # thrusters
    Band assist pistols

    Hiked Yosemite yesterday and have a swollen knee pit so I played it safe.

    Reply
  8. Renee says

    June 23, 2019 at 8:39 am

    10 rounds
    #55 thrusters

    Reply
  9. Lorena says

    June 18, 2020 at 8:12 pm

    8 rounds + thrusters, squats, and 6 butterfly sit-ups
    +
    1 mile run

    Reply
    • Lorena says

      June 18, 2020 at 8:13 pm

      Wrong date…sorry

      Reply

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