On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Double-unders
Run
Squat
18-in. box jumps
Post sum of reps and distance ran to comments.
Drop Your Excuses To The Floor
On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Double-unders
Run
Squat
18-in. box jumps
Post sum of reps and distance ran to comments.
25 burpees
256 singles
63 squats
.45km run
39 box jump
38 burpeee
41 DU (really struggle 🤦🏻♀️ so did 320 singles)
474 m run
82 squats
49 18inch box jumps
Burpees – 23
Singles- 165
400meter run
Squats – 35
Box jumps – 24
26 burpees
131 single jump rope
400m
65 squats
61 box jumps
16 burpees
200 singles
Walked .11 miles
59 squats
54 box step ups
Burpees 18
Singles 103
Run .21 mile
Squat 67
Box jumps onto garage step 43
Burpees 16
Singles 120
Run .18 miles
Squats 40
Box step ups 33
Total reps 161
25 burpees
60 du
300-400m run
41 squats
40 box jump
Burpee 21
Singles 88 (had a terrible jump rope 😒)
Run .21 miles
Squats 61
Box jumps 44
Then walked/jogged 2.1 miles home
(I had my husband drop me off while he got dairy queen with the kids, I call that a win) still no sweets, soda or caffeine ✊🏻
Did it in 28.13 minutes
15 burpees
40 singles
.40 miles
65 squats
25 box step ups
Miles were actually .25
29 Pu burpees (US)
19 double indeed (learning these!)
.20 run on treadmill
67 squats
36 box jumps
B- 29
Skip- 100 (2 year old needed attention!)
Run- I rowed 375m
Squat- 60
Box- I did weighted step ups. 52
Burpees = 19
Sjr = 130, double unders = 22 (did 10 sjr then tried double unders)
.14 miles
Squats = 60
Box jumps = 33