On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Double-unders
Run
Squat
18-in. box jumps
Post sum of reps and distance ran to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Double-unders
Run
Squat
18-in. box jumps
Post sum of reps and distance ran to comments.
Martha says
May 30, 2019 at 4:11 am25 burpees
256 singles
63 squats
.45km run
39 box jump
Diana juarez says
May 30, 2019 at 4:54 am38 burpeee
41 DU (really struggle 🤦🏻♀️ so did 320 singles)
474 m run
82 squats
49 18inch box jumps
Toni says
May 30, 2019 at 4:56 amBurpees – 23
Singles- 165
400meter run
Squats – 35
Box jumps – 24
Ashley P. says
May 30, 2019 at 5:14 am26 burpees
131 single jump rope
400m
65 squats
61 box jumps
Amy says
May 30, 2019 at 8:13 am16 burpees
200 singles
Walked .11 miles
59 squats
54 box step ups
Jana says
May 30, 2019 at 8:51 amBurpees 18
Singles 103
Run .21 mile
Squat 67
Box jumps onto garage step 43
Natassja says
May 30, 2019 at 9:52 amBurpees 16
Singles 120
Run .18 miles
Squats 40
Box step ups 33
Kellie says
May 30, 2019 at 6:48 pmTotal reps 161
25 burpees
60 du
300-400m run
41 squats
40 box jump
Nicole Cook says
May 30, 2019 at 6:59 pmBurpee 21
Singles 88 (had a terrible jump rope 😒)
Run .21 miles
Squats 61
Box jumps 44
Then walked/jogged 2.1 miles home
(I had my husband drop me off while he got dairy queen with the kids, I call that a win) still no sweets, soda or caffeine ✊🏻
Nicole Cook says
May 30, 2019 at 7:36 pmDid it in 28.13 minutes
Heather Hull says
May 30, 2019 at 10:38 pm15 burpees
40 singles
.40 miles
65 squats
25 box step ups
Heather Hull says
May 30, 2019 at 10:39 pmMiles were actually .25
Lindsey Hunt says
May 31, 2019 at 8:27 am29 Pu burpees (US)
19 double indeed (learning these!)
.20 run on treadmill
67 squats
36 box jumps
Danielle says
June 1, 2019 at 9:55 amB- 29
Skip- 100 (2 year old needed attention!)
Run- I rowed 375m
Squat- 60
Box- I did weighted step ups. 52
Holly W. says
June 3, 2019 at 3:57 pmBurpees = 19
Sjr = 130, double unders = 22 (did 10 sjr then tried double unders)
.14 miles
Squats = 60
Box jumps = 33