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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.30.19

On a continuously running clock, 2 minutes of each for max reps of:

Burpees
Double-unders
Run
Squat
18-in. box jumps

Post sum of reps and distance ran to comments.

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Tagged With: 90 Day Challenge, AMRAP, box jump, burpee, double-under, run, squat 15 Comments

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Comments

  1. Martha says

    May 30, 2019 at 4:11 am

    25 burpees
    256 singles
    63 squats
    .45km run
    39 box jump

    Reply
  2. Diana juarez says

    May 30, 2019 at 4:54 am

    38 burpeee
    41 DU (really struggle 🤦🏻‍♀️ so did 320 singles)
    474 m run
    82 squats
    49 18inch box jumps

    Reply
  3. Toni says

    May 30, 2019 at 4:56 am

    Burpees – 23
    Singles- 165
    400meter run
    Squats – 35
    Box jumps – 24

    Reply
  4. Ashley P. says

    May 30, 2019 at 5:14 am

    26 burpees
    131 single jump rope
    400m
    65 squats
    61 box jumps

    Reply
  5. Amy says

    May 30, 2019 at 8:13 am

    16 burpees
    200 singles
    Walked .11 miles
    59 squats
    54 box step ups

    Reply
  6. Jana says

    May 30, 2019 at 8:51 am

    Burpees 18
    Singles 103
    Run .21 mile
    Squat 67
    Box jumps onto garage step 43

    Reply
  7. Natassja says

    May 30, 2019 at 9:52 am

    Burpees 16
    Singles 120
    Run .18 miles
    Squats 40
    Box step ups 33

    Reply
  8. Kellie says

    May 30, 2019 at 6:48 pm

    Total reps 161
    25 burpees
    60 du
    300-400m run
    41 squats
    40 box jump

    Reply
  9. Nicole Cook says

    May 30, 2019 at 6:59 pm

    Burpee 21
    Singles 88 (had a terrible jump rope 😒)
    Run .21 miles
    Squats 61
    Box jumps 44

    Then walked/jogged 2.1 miles home
    (I had my husband drop me off while he got dairy queen with the kids, I call that a win) still no sweets, soda or caffeine ✊🏻

    Reply
    • Nicole Cook says

      May 30, 2019 at 7:36 pm

      Did it in 28.13 minutes

      Reply
  10. Heather Hull says

    May 30, 2019 at 10:38 pm

    15 burpees
    40 singles
    .40 miles
    65 squats
    25 box step ups

    Reply
    • Heather Hull says

      May 30, 2019 at 10:39 pm

      Miles were actually .25

      Reply
  11. Lindsey Hunt says

    May 31, 2019 at 8:27 am

    29 Pu burpees (US)
    19 double indeed (learning these!)
    .20 run on treadmill
    67 squats
    36 box jumps

    Reply
  12. Danielle says

    June 1, 2019 at 9:55 am

    B- 29
    Skip- 100 (2 year old needed attention!)
    Run- I rowed 375m
    Squat- 60
    Box- I did weighted step ups. 52

    Reply
  13. Holly W. says

    June 3, 2019 at 3:57 pm

    Burpees = 19
    Sjr = 130, double unders = 22 (did 10 sjr then tried double unders)
    .14 miles
    Squats = 60
    Box jumps = 33

    Reply

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