Thursday 05.30.19 On a continuously running clock, 2 minutes of each for max reps of: Burpees Double-unders Run Squat 18-in. box jumps Post sum of reps and distance ran to comments. TweetPinShare0 Shares
Diana juarez says May 30, 2019 at 4:54 am 38 burpeee 41 DU (really struggle ??♀️ so did 320 singles) 474 m run 82 squats 49 18inch box jumps Reply
Toni says May 30, 2019 at 4:56 am Burpees – 23 Singles- 165 400meter run Squats – 35 Box jumps – 24 Reply
Ashley P. says May 30, 2019 at 5:14 am 26 burpees 131 single jump rope 400m 65 squats 61 box jumps Reply
Amy says May 30, 2019 at 8:13 am 16 burpees 200 singles Walked .11 miles 59 squats 54 box step ups Reply
Jana says May 30, 2019 at 8:51 am Burpees 18 Singles 103 Run .21 mile Squat 67 Box jumps onto garage step 43 Reply
Natassja says May 30, 2019 at 9:52 am Burpees 16 Singles 120 Run .18 miles Squats 40 Box step ups 33 Reply
Kellie says May 30, 2019 at 6:48 pm Total reps 161 25 burpees 60 du 300-400m run 41 squats 40 box jump Reply
Nicole Cook says May 30, 2019 at 6:59 pm Burpee 21 Singles 88 (had a terrible jump rope ?) Run .21 miles Squats 61 Box jumps 44 Then walked/jogged 2.1 miles home (I had my husband drop me off while he got dairy queen with the kids, I call that a win) still no sweets, soda or caffeine ✊? Reply
Heather Hull says May 30, 2019 at 10:38 pm 15 burpees 40 singles .40 miles 65 squats 25 box step ups Reply
Lindsey Hunt says May 31, 2019 at 8:27 am 29 Pu burpees (US) 19 double indeed (learning these!) .20 run on treadmill 67 squats 36 box jumps Reply
Danielle says June 1, 2019 at 9:55 am B- 29 Skip- 100 (2 year old needed attention!) Run- I rowed 375m Squat- 60 Box- I did weighted step ups. 52 Reply
Holly W. says June 3, 2019 at 3:57 pm Burpees = 19 Sjr = 130, double unders = 22 (did 10 sjr then tried double unders) .14 miles Squats = 60 Box jumps = 33 Reply
25 burpees
256 singles
63 squats
.45km run
39 box jump
38 burpeee
41 DU (really struggle ??♀️ so did 320 singles)
474 m run
82 squats
49 18inch box jumps
Burpees – 23
Singles- 165
400meter run
Squats – 35
Box jumps – 24
26 burpees
131 single jump rope
400m
65 squats
61 box jumps
16 burpees
200 singles
Walked .11 miles
59 squats
54 box step ups
Burpees 18
Singles 103
Run .21 mile
Squat 67
Box jumps onto garage step 43
Burpees 16
Singles 120
Run .18 miles
Squats 40
Box step ups 33
Total reps 161
25 burpees
60 du
300-400m run
41 squats
40 box jump
Burpee 21
Singles 88 (had a terrible jump rope ?)
Run .21 miles
Squats 61
Box jumps 44
Then walked/jogged 2.1 miles home
(I had my husband drop me off while he got dairy queen with the kids, I call that a win) still no sweets, soda or caffeine ✊?
Did it in 28.13 minutes
15 burpees
40 singles
.40 miles
65 squats
25 box step ups
Miles were actually .25
29 Pu burpees (US)
19 double indeed (learning these!)
.20 run on treadmill
67 squats
36 box jumps
B- 29
Skip- 100 (2 year old needed attention!)
Run- I rowed 375m
Squat- 60
Box- I did weighted step ups. 52
Burpees = 19
Sjr = 130, double unders = 22 (did 10 sjr then tried double unders)
.14 miles
Squats = 60
Box jumps = 33