Wednesday 05.29.19
WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time.
If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
1:05
3 sets
15 reps each side lying abduction with bands
15 reps each leg donkey kicks with bands
12 reps elevated sumo squats #20 kettlebell
5 sets
8 reps Deadlifts #145
30 seconds step ups 18inch box
4 sets
10 reps in and out jump squats
10 reps good mornings #55 bar
10 reps Smith machine hip thrusters #95
10 reps front squats #55
Walked/ran 3 miles today!
10 lunges
10 jumping jacks
10 knee push ups
10 oblique sit ups on both sides
10 squats
5 sets
Ran 1 mile
Completed in 26 minutes (13 for sets and 13 for the mile)
I went climbing… counting it