3 rounds for time of:
10 bench dips
15 push-ups
35 wall-ball shots, 10-14 lb ball to 10 ft target
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
10 bench dips
15 push-ups
35 wall-ball shots, 10-14 lb ball to 10 ft target
Post time to comments.
I followed this blog back in 2013 when it was called something else… and got in the best shape of my adult life. Since then I just had baby #4 (almost 3 months ago) and I am ready to finally have my body back for good! So I decided to just jump in today, 7 minutes flat (push ups on my knees) and my legs feel like jello but you gotta start somewhere!
Thanks for the great workout!
Nice, I’ve been following since 2012!
You go girl !!💪😊
7:40
7:56
Boss push ups
#10 ball
5:47
Gpu
10# dumbbell – don’t have a medicine ball 🙁
6:42/ran 2 miles afterwards pushing the 4yo in the jogger. I’m beat.
7:39 with girl push ups and 20lb KB swings instead of wall balls
11:05
GPU
Sub 20# thrusters for wall balls
12:58 20lb dumb bell thruster toss things instead of wall balls
8:34
5 reg pu then 10 gpu each round
Flat basketball for wall ball
8 min 38 sec
10 lbs ball
Knee pushups
12:37
12:12, tired to ight. Did the wall balls in sets of 12 at 15#. Gpu.
7.33
Knee push ups but tried to do really good ones
10lbs ball
Then ran/walked 2 miles
13:07
14 lb ball
Ran 2 miles after
8:14
15#
5:41
8:29
14#
GPU
9:30