3 rounds for time of:
10 bench dips
15 push-ups
35 wall-ball shots, 10-14 lb ball to 10 ft target
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
10 bench dips
15 push-ups
35 wall-ball shots, 10-14 lb ball to 10 ft target
Post time to comments.
Katelyn Lacsamana says
May 20, 2019 at 3:17 amI followed this blog back in 2013 when it was called something else… and got in the best shape of my adult life. Since then I just had baby #4 (almost 3 months ago) and I am ready to finally have my body back for good! So I decided to just jump in today, 7 minutes flat (push ups on my knees) and my legs feel like jello but you gotta start somewhere!
Thanks for the great workout!
Holly W. says
May 20, 2019 at 6:04 pmNice, I’ve been following since 2012!
Diana juarez says
May 21, 2019 at 5:33 amYou go girl !!💪😊
Martha says
May 20, 2019 at 3:28 am7:40
Diana juarez says
May 20, 2019 at 3:40 am7:56
Boss push ups
#10 ball
Ashey P. says
May 20, 2019 at 4:45 am5:47
Gpu
10# dumbbell – don’t have a medicine ball 🙁
Pamela says
May 20, 2019 at 5:22 am6:42/ran 2 miles afterwards pushing the 4yo in the jogger. I’m beat.
Amy says
May 20, 2019 at 7:37 am7:39 with girl push ups and 20lb KB swings instead of wall balls
Stephanie james says
May 20, 2019 at 8:22 am11:05
GPU
Sub 20# thrusters for wall balls
Kellie says
May 20, 2019 at 8:29 am12:58 20lb dumb bell thruster toss things instead of wall balls
Jana says
May 20, 2019 at 9:36 am8:34
5 reg pu then 10 gpu each round
Flat basketball for wall ball
Amy Brown says
May 20, 2019 at 10:01 am8 min 38 sec
10 lbs ball
Knee pushups
Toni says
May 20, 2019 at 1:26 pm12:37
Holly W. says
May 20, 2019 at 6:05 pm12:12, tired to ight. Did the wall balls in sets of 12 at 15#. Gpu.
Nicole Cook says
May 20, 2019 at 7:13 pm7.33
Knee push ups but tried to do really good ones
10lbs ball
Nicole Cook says
May 20, 2019 at 7:14 pmThen ran/walked 2 miles
Jessica Olsen says
May 20, 2019 at 7:37 pm13:07
14 lb ball
Ran 2 miles after
HF says
May 20, 2019 at 8:07 pm8:14
15#
Denise says
May 21, 2019 at 7:47 am5:41
Heidi says
May 21, 2019 at 7:52 am8:29
14#
GPU
Natassja says
May 25, 2019 at 12:46 pm9:30