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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.20.19

3 rounds for time of:

10 bench dips
15 push-ups
35 wall-ball shots, 10-14 lb ball to 10 ft target

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Tagged With: 3 rounds, 90 Day Challenge, dip, push-up, wall ball 21 Comments

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Comments

  1. Katelyn Lacsamana says

    May 20, 2019 at 3:17 am

    I followed this blog back in 2013 when it was called something else… and got in the best shape of my adult life. Since then I just had baby #4 (almost 3 months ago) and I am ready to finally have my body back for good! So I decided to just jump in today, 7 minutes flat (push ups on my knees) and my legs feel like jello but you gotta start somewhere!

    Thanks for the great workout!

    Reply
    • Holly W. says

      May 20, 2019 at 6:04 pm

      Nice, I’ve been following since 2012!

      Reply
    • Diana juarez says

      May 21, 2019 at 5:33 am

      You go girl !!πŸ’ͺ😊

      Reply
  2. Martha says

    May 20, 2019 at 3:28 am

    7:40

    Reply
  3. Diana juarez says

    May 20, 2019 at 3:40 am

    7:56

    Boss push ups
    #10 ball

    Reply
  4. Ashey P. says

    May 20, 2019 at 4:45 am

    5:47
    Gpu
    10# dumbbell – don’t have a medicine ball πŸ™

    Reply
  5. Pamela says

    May 20, 2019 at 5:22 am

    6:42/ran 2 miles afterwards pushing the 4yo in the jogger. I’m beat.

    Reply
  6. Amy says

    May 20, 2019 at 7:37 am

    7:39 with girl push ups and 20lb KB swings instead of wall balls

    Reply
  7. Stephanie james says

    May 20, 2019 at 8:22 am

    11:05
    GPU
    Sub 20# thrusters for wall balls

    Reply
  8. Kellie says

    May 20, 2019 at 8:29 am

    12:58 20lb dumb bell thruster toss things instead of wall balls

    Reply
  9. Jana says

    May 20, 2019 at 9:36 am

    8:34
    5 reg pu then 10 gpu each round
    Flat basketball for wall ball

    Reply
  10. Amy Brown says

    May 20, 2019 at 10:01 am

    8 min 38 sec
    10 lbs ball
    Knee pushups

    Reply
  11. Toni says

    May 20, 2019 at 1:26 pm

    12:37

    Reply
  12. Holly W. says

    May 20, 2019 at 6:05 pm

    12:12, tired to ight. Did the wall balls in sets of 12 at 15#. Gpu.

    Reply
  13. Nicole Cook says

    May 20, 2019 at 7:13 pm

    7.33
    Knee push ups but tried to do really good ones
    10lbs ball

    Reply
    • Nicole Cook says

      May 20, 2019 at 7:14 pm

      Then ran/walked 2 miles

      Reply
  14. Jessica Olsen says

    May 20, 2019 at 7:37 pm

    13:07
    14 lb ball

    Ran 2 miles after

    Reply
  15. HF says

    May 20, 2019 at 8:07 pm

    8:14
    15#

    Reply
  16. Denise says

    May 21, 2019 at 7:47 am

    5:41

    Reply
  17. Heidi says

    May 21, 2019 at 7:52 am

    8:29
    14#
    GPU

    Reply
  18. Natassja says

    May 25, 2019 at 12:46 pm

    9:30

    Reply

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