3 rounds for time of:
50 medicine-ball cleans, 14 lb ball
Run 800 meters
Compare to 05.17.18
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
50 medicine-ball cleans, 14 lb ball
Run 800 meters
Compare to 05.17.18
Post time to comments.
17:08
#10 ball
30:03
Yuck
Damn girl are you a sprinter?!
Haha I wish !! I join this challenges and love them , For about 3 years that I started I have seen big changes and god addicted !Love seeing everybody else’s times and reps to compare since I workout in my garage and never been in a gym so this is AWESOME!
Way to go momma 😍👏🏻👏🏻
Right back at you !!😍😊💪
20:30
10# dumbbell
25:01/ first round with 20# medicine ball/2 rounds with 10# ball
27:14
Dropped ball to 10# dumbbell
Dropped squat out of clean last round-legs were jello!
35:52
35:40
14lb ball
BARF
29.09 minutes. But dang these shin splints hurt bad. I wanted to run the extra mile but walked it. I really just wanted to stop after the WOD but I’m really motivated to loose this baby weight so I walked which is better then quitting 🤷♀️
24:20
16#
I cheated and I didn’t know it! I only did 15 wall balls…. I didn’t even do cleans 🤦🏿♀️. Oops
Well I worked out for 14:09 doing 15 15lb dumb bell “wall balls” then my 800’s.
Man, I keep reading things wrong! Last week I did swuat snatches instead of cleans. Today I did wall balls instead of cleans, woops. Also ran 1,000 meters per round, for 41:28.
24:55
Row not run