3 rounds for time of:
50 medicine-ball cleans, 14 lb ball
Run 800 meters
Compare to 05.17.18
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
50 medicine-ball cleans, 14 lb ball
Run 800 meters
Compare to 05.17.18
Post time to comments.
Diana juarez says
May 16, 2019 at 3:47 am17:08
#10 ball
Brandy H says
May 16, 2019 at 1:46 pm30:03
Yuck
Jessica Olsen says
May 16, 2019 at 6:39 pmDamn girl are you a sprinter?!
Diana juarez says
May 16, 2019 at 8:30 pmHaha I wish !! I join this challenges and love them , For about 3 years that I started I have seen big changes and god addicted !Love seeing everybody else’s times and reps to compare since I workout in my garage and never been in a gym so this is AWESOME!
Jessica Olsen says
May 16, 2019 at 10:19 pmWay to go momma 😍👏🏻👏🏻
Diana juarez says
May 17, 2019 at 3:12 amRight back at you !!😍😊💪
Ashley P. says
May 16, 2019 at 5:19 am20:30
10# dumbbell
Pamela says
May 16, 2019 at 5:32 am25:01/ first round with 20# medicine ball/2 rounds with 10# ball
Heidi says
May 16, 2019 at 7:46 am27:14
Dropped ball to 10# dumbbell
Dropped squat out of clean last round-legs were jello!
Natassja says
May 16, 2019 at 11:18 am35:52
Jessica Olsen says
May 16, 2019 at 7:32 pm35:40
14lb ball
BARF
Nicole Cook says
May 16, 2019 at 7:42 pm29.09 minutes. But dang these shin splints hurt bad. I wanted to run the extra mile but walked it. I really just wanted to stop after the WOD but I’m really motivated to loose this baby weight so I walked which is better then quitting 🤷♀️
HF says
May 17, 2019 at 7:19 am24:20
16#
Kellie says
May 17, 2019 at 4:29 pmI cheated and I didn’t know it! I only did 15 wall balls…. I didn’t even do cleans 🤦🏿♀️. Oops
Well I worked out for 14:09 doing 15 15lb dumb bell “wall balls” then my 800’s.
Holly W. says
May 17, 2019 at 6:15 pmMan, I keep reading things wrong! Last week I did swuat snatches instead of cleans. Today I did wall balls instead of cleans, woops. Also ran 1,000 meters per round, for 41:28.