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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.16.19

3 rounds for time of:
50 medicine-ball cleans, 14 lb ball
Run 800 meters

Compare to 05.17.18

Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, clean, run 16 Comments

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Comments

  1. Diana juarez says

    May 16, 2019 at 3:47 am

    17:08

    #10 ball

    Reply
    • Brandy H says

      May 16, 2019 at 1:46 pm

      30:03
      Yuck

      Reply
    • Jessica Olsen says

      May 16, 2019 at 6:39 pm

      Damn girl are you a sprinter?!

      Reply
      • Diana juarez says

        May 16, 2019 at 8:30 pm

        Haha I wish !! I join this challenges and love them , For about 3 years that I started I have seen big changes and god addicted !Love seeing everybody else’s times and reps to compare since I workout in my garage and never been in a gym so this is AWESOME!

        Reply
        • Jessica Olsen says

          May 16, 2019 at 10:19 pm

          Way to go momma πŸ˜πŸ‘πŸ»πŸ‘πŸ»

          Reply
          • Diana juarez says

            May 17, 2019 at 3:12 am

            Right back at you !!😍😊πŸ’ͺ

  2. Ashley P. says

    May 16, 2019 at 5:19 am

    20:30
    10# dumbbell

    Reply
  3. Pamela says

    May 16, 2019 at 5:32 am

    25:01/ first round with 20# medicine ball/2 rounds with 10# ball

    Reply
  4. Heidi says

    May 16, 2019 at 7:46 am

    27:14
    Dropped ball to 10# dumbbell
    Dropped squat out of clean last round-legs were jello!

    Reply
  5. Natassja says

    May 16, 2019 at 11:18 am

    35:52

    Reply
  6. Jessica Olsen says

    May 16, 2019 at 7:32 pm

    35:40

    14lb ball

    BARF

    Reply
  7. Nicole Cook says

    May 16, 2019 at 7:42 pm

    29.09 minutes. But dang these shin splints hurt bad. I wanted to run the extra mile but walked it. I really just wanted to stop after the WOD but I’m really motivated to loose this baby weight so I walked which is better then quitting πŸ€·β€β™€οΈ

    Reply
  8. HF says

    May 17, 2019 at 7:19 am

    24:20
    16#

    Reply
  9. Kellie says

    May 17, 2019 at 4:29 pm

    I cheated and I didn’t know it! I only did 15 wall balls…. I didn’t even do cleans πŸ€¦πŸΏβ€β™€οΈ. Oops
    Well I worked out for 14:09 doing 15 15lb dumb bell β€œwall balls” then my 800’s.

    Reply
  10. Holly W. says

    May 17, 2019 at 6:15 pm

    Man, I keep reading things wrong! Last week I did swuat snatches instead of cleans. Today I did wall balls instead of cleans, woops. Also ran 1,000 meters per round, for 41:28.

    Reply
  11. Danielle says

    May 19, 2019 at 8:20 pm

    24:55
    Row not run

    Reply

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