Wednesday 05.08.19 3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Post load and time to comments. TweetPinShare0 Shares
Nicole Cook says May 8, 2019 at 6:39 am 30 lbs for them both. Finished in 29.46 minutes. Then speed walked a mile. Reply
Lindsey Hunt says May 10, 2019 at 8:32 am 26:55 40# for cleans and thrusters (bumped to 50# for last set of cleans) Treadmill run Reply
26:52
#50 cleans
#50 thrusters
25:15: 20# thrusters/#30 cleans
19:12
30lb cleans
30# thrusters
30 lbs for them both. Finished in 29.46 minutes. Then speed walked a mile.
35:25 with 20lbs and walking 1000m each round
28:50
40 lb cleans
30 lb thrusters
38:10. 30# all. Walked on and off.
15# DB
39:31 for total time.
38:38
35 clean
16 thrusters
36:38**
40:23
55lb cleans
30 lb thrusters
24:02 45#
25:29
30# cleans and thrusters
150 double unders afterward
29:34
30#
31:58
16#
26:55
40# for cleans and thrusters (bumped to 50# for last set of cleans)
Treadmill run