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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.08.19

3 rounds for time of:

15 cleans, 30-55 lb
15 thrusters, 30-55 lbs
1,000-m run

Post load and time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, clean, run, thruster 16 Comments

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Comments

  1. Diana juarez says

    May 8, 2019 at 4:07 am

    26:52

    #50 cleans
    #50 thrusters

    Reply
  2. Pamela says

    May 8, 2019 at 5:03 am

    25:15: 20# thrusters/#30 cleans

    Reply
  3. Ashley P. says

    May 8, 2019 at 5:07 am

    19:12
    30lb cleans
    30# thrusters

    Reply
  4. Nicole Cook says

    May 8, 2019 at 6:39 am

    30 lbs for them both. Finished in 29.46 minutes. Then speed walked a mile.

    Reply
  5. Amy says

    May 8, 2019 at 7:12 am

    35:25 with 20lbs and walking 1000m each round

    Reply
  6. Brandy H says

    May 8, 2019 at 10:16 am

    28:50
    40 lb cleans
    30 lb thrusters

    Reply
    • Holly W. says

      May 12, 2019 at 3:18 pm

      38:10. 30# all. Walked on and off.

      Reply
  7. Toni says

    May 8, 2019 at 11:22 am

    15# DB
    39:31 for total time.

    Reply
  8. Natassja says

    May 8, 2019 at 1:45 pm

    38:38
    35 clean
    16 thrusters

    Reply
    • Natassja says

      May 8, 2019 at 1:45 pm

      36:38**

      Reply
  9. Jessica Olsen says

    May 8, 2019 at 2:37 pm

    40:23

    55lb cleans
    30 lb thrusters

    Reply
  10. Kellie says

    May 8, 2019 at 5:41 pm

    24:02 45#

    Reply
  11. HF says

    May 8, 2019 at 8:49 pm

    25:29
    30# cleans and thrusters

    150 double unders afterward

    Reply
  12. Heidi says

    May 9, 2019 at 7:52 am

    29:34
    30#

    Reply
  13. Stephanie says

    May 9, 2019 at 9:06 am

    31:58
    16#

    Reply
  14. Lindsey Hunt says

    May 10, 2019 at 8:32 am

    26:55

    40# for cleans and thrusters (bumped to 50# for last set of cleans)
    Treadmill run

    Reply

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