Wednesday 05.08.19 3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Post load and time to comments. TweetPinShare+10 Shares
Nicole Cook says May 8, 2019 at 6:39 am 30 lbs for them both. Finished in 29.46 minutes. Then speed walked a mile. Reply
Lindsey Hunt says May 10, 2019 at 8:32 am 26:55 40# for cleans and thrusters (bumped to 50# for last set of cleans) Treadmill run Reply
Diana juarez says
May 8, 2019 at 4:07 am26:52
#50 cleans
#50 thrusters
Pamela says
May 8, 2019 at 5:03 am25:15: 20# thrusters/#30 cleans
Ashley P. says
May 8, 2019 at 5:07 am19:12
30lb cleans
30# thrusters
Nicole Cook says
May 8, 2019 at 6:39 am30 lbs for them both. Finished in 29.46 minutes. Then speed walked a mile.
Amy says
May 8, 2019 at 7:12 am35:25 with 20lbs and walking 1000m each round
Brandy H says
May 8, 2019 at 10:16 am28:50
40 lb cleans
30 lb thrusters
Holly W. says
May 12, 2019 at 3:18 pm38:10. 30# all. Walked on and off.
Toni says
May 8, 2019 at 11:22 am15# DB
39:31 for total time.
Natassja says
May 8, 2019 at 1:45 pm38:38
35 clean
16 thrusters
Natassja says
May 8, 2019 at 1:45 pm36:38**
Jessica Olsen says
May 8, 2019 at 2:37 pm40:23
55lb cleans
30 lb thrusters
Kellie says
May 8, 2019 at 5:41 pm24:02 45#
HF says
May 8, 2019 at 8:49 pm25:29
30# cleans and thrusters
150 double unders afterward
Heidi says
May 9, 2019 at 7:52 am29:34
30#
Stephanie says
May 9, 2019 at 9:06 am31:58
16#
Lindsey Hunt says
May 10, 2019 at 8:32 am26:55
40# for cleans and thrusters (bumped to 50# for last set of cleans)
Treadmill run