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26:52
#50 cleans
#50 thrusters
25:15: 20# thrusters/#30 cleans
19:12
30lb cleans
30# thrusters
30 lbs for them both. Finished in 29.46 minutes. Then speed walked a mile.
35:25 with 20lbs and walking 1000m each round
28:50
40 lb cleans
30 lb thrusters
38:10. 30# all. Walked on and off.
15# DB
39:31 for total time.
38:38
35 clean
16 thrusters
36:38**
40:23
55lb cleans
30 lb thrusters
24:02 45#
25:29
30# cleans and thrusters
150 double unders afterward
29:34
30#
31:58
16#
26:55
40# for cleans and thrusters (bumped to 50# for last set of cleans)
Treadmill run