5 rounds for time of:
7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m run
Use 20-30 lb dumbbells
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m run
Use 20-30 lb dumbbells
Post time to comments.
22:30
#15 for all (14 rows each side, 30 bp)
22:56
20# rows
15#(30#together) bench
24:14
24:33
20# dumbbells
Rounds 1 and 2 = 21 BP
Rounds 3 and 4 = 14 BP
Round 5 = 7 BP
I maxed out.
21:30
#25 dumbells
☠
24:01. Met in the middle with weights – didn’t think I could do 40# chest press, so did 35# and 17.5# rows.