Tuesday 04.30.19 5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Post time to comments. TweetPinShare0 Shares
Jenni says April 30, 2019 at 11:56 am 24:33 20# dumbbells Rounds 1 and 2 = 21 BP Rounds 3 and 4 = 14 BP Round 5 = 7 BP I maxed out. Reply
Holly White says May 2, 2019 at 8:02 pm 24:01. Met in the middle with weights – didn’t think I could do 40# chest press, so did 35# and 17.5# rows. Reply
22:30
#15 for all (14 rows each side, 30 bp)
22:56
20# rows
15#(30#together) bench
24:14
24:33
20# dumbbells
Rounds 1 and 2 = 21 BP
Rounds 3 and 4 = 14 BP
Round 5 = 7 BP
I maxed out.
21:30
#25 dumbells
☠
24:01. Met in the middle with weights – didn’t think I could do 40# chest press, so did 35# and 17.5# rows.