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16:35
Singles
#45 thrusters
25:50 walked the 500m, singles, and 20lb thrusters
17:02
Singles
#30
32:03
Ran 4 mins (no track)
200 singles
20lb thrusters
22:18
Singles
40#
A day late because I woke up feeling like I got in a real cat fight yesterday ?
22:24
18:28 for two rounds; sjr and 30# thrusters, would be about 27 minutes for the third round I think.