5 rounds for time of:
9 deadlifts, 55-95 lbs
5 squat cleans, 45-55 lbs
3 thrusters, 45-55 lbs
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
9 deadlifts, 55-95 lbs
5 squat cleans, 45-55 lbs
3 thrusters, 45-55 lbs
Post time to comments.
9 min
Doubled all reps since heaviest I own is #30
#95 deadlifts
#55 squat cleans
#55 thrusters
8:33 time
8:40 with 38lbs for deadlifts and squat cleans, 20lbs for thrusters
8:02
90# deadlift
50# squat clean
50# thruster
9:02. 55# do, 30# cleans and thrusters
8:35
95# DL
40# SC and Th
7:31
35 lb dumbbell
8:47 55# for all three