WOD

Wednesday 04.17.19

5 rounds for time of:

9 deadlifts, 55-95 lbs
5 squat cleans, 45-55 lbs
3 thrusters, 45-55 lbs

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9 Comments

Martha says:

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9 min
Doubled all reps since heaviest I own is #30

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Diana juarez says:

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#95 deadlifts
#55 squat cleans
#55 thrusters

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1. Diana juarez says:
  
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  8:33 time
  
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Amy says:

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8:40 with 38lbs for deadlifts and squat cleans, 20lbs for thrusters

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Lindsey Hunt says:

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8:02

90# deadlift
50# squat clean
50# thruster

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Holly W. says:

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9:02. 55# do, 30# cleans and thrusters

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Jenni says:

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8:35
95# DL
40# SC and Th

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Jessica Olsen says:

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7:31

35 lb dumbbell

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Kellie says:

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8:47 55# for all three

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