Wednesday 04.17.19

5 rounds for time of:

9 deadlifts, 55-95 lbs
5 squat cleans, 45-55 lbs
3 thrusters, 45-55 lbs

Post time to comments.

9 Comments

  1. 9 min
    Doubled all reps since heaviest I own is #30

  2. Diana juarez says:

    #95 deadlifts
    #55 squat cleans
    #55 thrusters

  3. 8:40 with 38lbs for deadlifts and squat cleans, 20lbs for thrusters

  4. Lindsey Hunt says:

    8:02

    90# deadlift
    50# squat clean
    50# thruster

  5. 9:02. 55# do, 30# cleans and thrusters

  6. 8:35
    95# DL
    40# SC and Th

  7. Jessica Olsen says:

    7:31

    35 lb dumbbell

  8. 8:47 55# for all three

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