5 rounds for time of:
9 deadlifts, 55-95 lbs
5 squat cleans, 45-55 lbs
3 thrusters, 45-55 lbs
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
9 deadlifts, 55-95 lbs
5 squat cleans, 45-55 lbs
3 thrusters, 45-55 lbs
Post time to comments.
Martha says
April 17, 2019 at 4:09 am9 min
Doubled all reps since heaviest I own is #30
Diana juarez says
April 17, 2019 at 6:51 am#95 deadlifts
#55 squat cleans
#55 thrusters
Diana juarez says
April 17, 2019 at 6:52 am8:33 time
Amy says
April 17, 2019 at 7:29 am8:40 with 38lbs for deadlifts and squat cleans, 20lbs for thrusters
Lindsey Hunt says
April 17, 2019 at 8:10 am8:02
90# deadlift
50# squat clean
50# thruster
Holly W. says
April 17, 2019 at 3:17 pm9:02. 55# do, 30# cleans and thrusters
Jenni says
April 17, 2019 at 11:14 pm8:35
95# DL
40# SC and Th
Jessica Olsen says
April 18, 2019 at 11:02 am7:31
35 lb dumbbell
Kellie says
April 18, 2019 at 7:28 pm8:47 55# for all three