For time:
1,000-m run
10 strict pull-ups
1,000-m run
30 push-ups
1,000-m run
100 squats
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
1,000-m run
10 strict pull-ups
1,000-m run
30 push-ups
1,000-m run
100 squats
Post time to comments.
Martha says
April 16, 2019 at 4:05 am21:02
Subbed 15 tricep dips for pull ups
Diana juarez says
April 16, 2019 at 5:06 am21:38
Strict neutral grip pull ups
Boss push ups
Gillian says
April 16, 2019 at 10:45 am30:07
Modified pull ups
Jessica Olsen says
April 16, 2019 at 8:35 pm18:34
Assault bike instead of running
Barf lol
Kellie says
April 17, 2019 at 7:01 am29:30
HOLLY W says
April 18, 2019 at 3:48 pm37:22. I think I’m getting slower, but I’m commuting an hour and a half each day right now, so maybe I’m just tired. Jumping pullups and GPU.