Tuesday 04.16.19

For time:

1,000-m run
10 strict pull-ups
1,000-m run
30 push-ups
1,000-m run
100 squats

Post time to comments.


  1. 21:02
    Subbed 15 tricep dips for pull ups

  2. Diana juarez says:


    Strict neutral grip pull ups
    Boss push ups

  3. 30:07
    Modified pull ups

  4. Jessica Olsen says:


    Assault bike instead of running

    Barf lol

  5. 37:22. I think I’m getting slower, but I’m commuting an hour and a half each day right now, so maybe I’m just tired. Jumping pullups and GPU.

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