For time:
1,000-m run
10 strict pull-ups
1,000-m run
30 push-ups
1,000-m run
100 squats
Post time to comments.
Drop Your Excuses To The Floor
For time:
1,000-m run
10 strict pull-ups
1,000-m run
30 push-ups
1,000-m run
100 squats
Post time to comments.
21:02
Subbed 15 tricep dips for pull ups
21:38
Strict neutral grip pull ups
Boss push ups
30:07
Modified pull ups
18:34
Assault bike instead of running
Barf lol
29:30
37:22. I think I’m getting slower, but I’m commuting an hour and a half each day right now, so maybe I’m just tired. Jumping pullups and GPU.